Folgers Cappuccino Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3 tsp serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.58 cups of peas, 1.23 lbs of turnips, and 642.86 g of pickled celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a fair degree of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less carbs than almost 65 percent of other foods. In the same way, nearly 34 percent of all foods in our database have a greater carbs/calories percentage. This item has the same quantity of carbs as foods like gelatin, bagels and challah with a carbs/calorie ratio of 66.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Pike's Place Roast (Venti) (Starbucks), 5-Hour Energy Shots - Original (Living Essentials)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as wheat bread, cookies and drink mixes. Compared to foods in the same food group (most beverages), this specific food has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice (Best Choice), Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Diet Pepsi Max (Pepsi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a meager quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our system have a greater fiber percentage. For a healthy female, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like licorice, turkey bacon and swordfish).

    Overall Score

    Low

    Alternatives: Strawberry Milkshake (Olive Garden), Mocha Coffee Energy Drink (Archer Farms), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like vegetable oil, butter and ranch dressing with a protein/calorie ratio of 4.44%, which is a below average amount. This item has less protein than approximately 81 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this food has a fair amount of protein. In this case, within its own food group, this food has less protein than approximately 53% of other foods. 1 g is 2% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Coffee (Regular) (Sonic), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5%, it has the same quantity as turkey, honeydew melons and radishes. Compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, almost 60% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 61 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caffe Americano (Tall) (Starbucks), Apple Soda (Shasta), Tomato Juice (Friendly's)

  • How much sodium are in 1 serving?

    With 422.22 milligrams per 400 calories, this specific food has a moderate level of sodium (it has the same amt as foods like raisin bread, bulgur and potato chips). For most people, 95 milligrams is 3.96% of your daily recommended consumption of sodium. Compared to foods in the same food group (most beverages), this item has a inordinate amt of sodium. Here, nearly 19% of foods in this food group have a greater sodium/calories ratio. Yet, roughly 61 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Holistics Herbal Elixir - Honey Eucalyptus (Adina), Herbal Tea Concentrate - Lemon (Herbalife), Jagermeister (Jagermeister)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Having a very high degree of sugar with a sugar/calorie ratio of 48.89%, it contains the same quantity as water, most beverages and pineapples. This food has a reasonable degree of sugar compared to foods in its food group. In this case, nearly 30% of other foods in this food group have a lower sugar percentage. But, approximately 84 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Original Unsweetened Powdered Leaf Tea Iced Green Tea (Yamamotoyama), Sierra Mist Free Cranberry Splash (Sierra Mist), Sugar Free Amp Energy Drink (Amp Energy)