How many calories are in General Foods Cappuccino

100Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 envelope - it is equivalent to 2.67 cups of diced green bell peppers, 4.0 plum tomatoes, and 434.78 g of cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a average degree of carbs. In this case, about 51% of foods in this food group have a greater carbs percentage. Similarly, nearly 24 percent of all foods among all food groups have a greater carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76%, it contains the same degree as crackers, peas and gnocchi. For a healthy individual, 19 grams is 6.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Harbor Cafe Coffee (Red Lobster), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Espresso Coffee

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily limit will be filled by this food/serving size. Having a trivial quantity of cholesterol containing 0 mg per 300 calories, it has the same amount as raspberries, bagels and macaroni.

    Overall Score

    Low

    Alternatives: On The Go Lemonade Drink Mix (Country Time), Coffee (Folgers), Lemonade Drink Mix (Country Time)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same degree as foods like steak, ground turkey and provolone cheese). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has less fiber than around 100 percent of all foods in our database. Similarly, this food has a trivial quantity of fiber compared to foods in the same food group (most beverages). Here, roughly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Vanilla Chai Smoothie (Weight Watchers), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    This item has a average degree of protein compared to foods in the same food group (most beverages). Here, almost 53% of foods in this food group have a greater protein/calories percentage. Similarly, at most 19 percent of all foods in our system have a lower ratio of protein to calories. 2% of your daily limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 4%, this food has an acceptable level of protein (it has the same degree as foods like grape juice, pineapples and relish).

    Overall Score

    Modest

    Alternatives: Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    At 6 g per 600 calories, this specific food has an average level of saturated fat (it has the same amount as foods like pie crust, horseradish and calamari). This specific food has a above average degree of saturated fat compared to foods in its food group. Here, almost 65 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mocha Coconut Frappuccino Light (Grande) (Starbucks), Mr. Pibb Xtra (Small) (Del Taco), Rapid Chicken Stock

  • How much sodium are in 1 serving?

    This item has less sodium than about 76% of all foods in our database. Similarly, this food has a average amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 42% of other foods. Having a ordinary quantity of sodium with a sodium/calorie ratio of 50%, it has the same amount as cashews, greek yogurt and fruit cocktail. 2.08% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Decaffeinated Natural Lemon Iced Tea Mix (4C), Pure Leaf Iced Tea Lemon (Lipton), Fanta Orange Soda (Medium) (White Castle)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like milk, beets and blackberries with a sugar/calorie ratio of 56%, which is a very high amount. 14 grams is 35% of your daily recommended limit of sugar for a healthy individual. Compared to foods in the same food group (most beverages), this food has a considerable quantity of sugar. In this case, roughly 59 percent of foods in this food group have a greater sugar/calories ratio. But, this specific food has less sugar than approximately 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Strawberry Smoothie (12 oz) (Burgerville), Ice Tea (Large) (Sonic)