How many calories are in Lindora Cappuccino

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal amt of calories as 1.8 cups of carrots (raw, sliced), 0.27 lbs of harvard beets, and 0.58 cups of chopped red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 83 percent of all foods in our system have a greater carbs percentage. In the same way, compared to foods in the same food group (most beverages), this item has a limited quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 94 percent of other foods. Having a reasonable quantity of carbs with a carbs/calorie ratio of 17.78%, it contains the same amt as goat milk, pastrami and walnuts. 1.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Unsweetened Tea (32 ounces) (Zaxby's), Cranberry Apple Drink Mix (Crystal Light), Sugar Free Iced Tea (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like rye bread, hemp milk and multigrain bread with a cholesterol/calorie ratio of 0%, which is a trivial amount. Almost 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, this item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Lemon-Lime Soda (Sprite), Mango Margarita Mix (Margaritaville), Iced Tea (Gigante) (Cosi)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like caesar salad, cupcakes and gumbo with a fiber/calorie ratio of 1.11%, which is a excellent amount. This food has less fiber than almost 35 percent of all foods in our entire database. Similarly, compared to foods in the same food group (most beverages), this item has a tremendous degree of fiber. Here, approximately 87 percent of other foods in this food group have a lower fiber percentage. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Fireworks Cheer Bloody Mary Mix (The Silver Palate), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    30% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a vast amt of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 5% of all foods we analyzed. Having a premium degree of protein with a protein/calorie ratio of 66.67%, it is around the same degree as chicken wings, vegetables and sausages.

    Overall Score

    Very High

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), Mix Berry Drink (Mix1), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group (most beverages). Here, about 67 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 45% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 10%, this specific food has an average level of saturated fat (it has the same amt as foods like potato chips, hemp milk and edamame).

    Overall Score

    Moderate

    Alternatives: Colombian Coffee (Medium) (Whataburger), Mug Root Beer (64 oz) (KFC), Root Beer Barrels (Brach's)

  • How much sodium are in 1 serving?

    Nearly 66 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a very high quantity of sodium. In this case, approximately 92 percent of other foods in this food group have a lower sodium/calories ratio. 200 mg is 8.33% of your daily recommended value for a healthy individual. Having a stiff quantity of sodium with a sodium/calorie ratio of 222.22%, it is around the same degree as quesadillas, nachos and calzones.

    Overall Score

    High

    Alternatives: Keva Kolada (24 oz) (Keva Juice), Hummingbird Smoothie (Robeks Juice), Orange Soda (Super Chill)

  • How much sugars are in 1 serving?

    This item has a ordinary amt of sugar compared to foods in the same food group. Here, roughly 85% of foods in this food group have a greater sugar percentage. Likewise, approximately 65 percent of all foods in our database have a greater sugar/calories ratio. 2.5% of your recommended limit per day of sugar will be achieved by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.44%, it contains the same degree as scallops, rice cakes and english muffins.

    Overall Score

    Moderate

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Diet Black Cherry (Stewart's)