How many calories are in Medifast Cappuccino

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 packet - it has around the same amount of calories as 50.0 tbsp scallions (chopped), 500.0 g of summer squash, and 6.25 large onions (raw, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of carbs. Here, nearly 84% of foods in this food group have a greater carbs ratio. Likewise, roughly 50% of all foods in our database have a lower carbs/calories ratio. 13 g is 4.33% of your daily recommended limit for most individuals. Having a reasonable quantity of carbs at 65 g per 500 calories, it has the same degree as pasta, french fries and tempeh.

    Overall Score

    Moderate

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Diet Pepsi Max (Pepsi), Iced Tea (Kid) (Schlotzsky's Deli)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended value for most individuals. Having a stiff quantity of cholesterol at 10 mg for every 100 calories, it has the same amount as pasta, burgers and quesadillas. Compared to foods in the same food group (most beverages), this food has a enormous amount of cholesterol. Here, around 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 67 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Coffee (Longhorn Steakhouse), Minute Maid Orange Soda (Large) (Sonic), Storm Trooper

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (most beverages), this food has a massive amt of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 7 percent of all foods in our system have a greater ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 4%, it has the same quantity as yam, cucumbers and pears.

    Overall Score

    Very High

    Alternatives: Rich Chocolate Indulgence Beverage (CocoaVia), Java Chip Frappuccino Light (Grande) (Starbucks), Sweet Ground Chocolate and Cocoa (Ghirardelli)

  • How much protein are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than around 5 percent of other foods. Similarly, around 95 percent of all foods in our entire system have a lower ratio of protein to calories. This item has the same amount of protein as foods like egg rolls, chicken wings and catfish at 14 g per 100 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), BK Joe Turbo Coffee (Value) (Burger King), Skinny Caramel Macchiato (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a small amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as hummus, nectarines and breadsticks.

    Overall Score

    Low

    Alternatives: Strawberry Soda, Orange Outrage Smoothie (16 oz) (Amazon Cafe), G2 Low Calorie Electrolyte Fruit Punch Beverage (Gatorade)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value of sodium will be met by this specific serving size. With a sodium/calorie ratio of 125%, this specific food has a considerable level of sodium (it has the same degree as foods like chicken thighs, chimichangas and samosas). Compared to foods in the same food group (most beverages), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than about 16% of other foods. Yet, about 57 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Big Wednesday Smoothie (Robeks Juice), Chardonnay (Red Robin), Citrus Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a typical amount of sugar. In this case, approximately 80% of foods in this food group have a greater sugar/calories ratio. Yet, nearly 27 percent of all foods in our entire database have a greater sugar/calories percentage. With 16 grams per 200 calories, this food has an above average level of sugar (it has the same degree as foods like nutrition bars, corn and snow peas). 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Sake (Rice Wine), Fresh Strawberry Smoothie (16 oz) (Burgerville)