Nutritional Value and Information

• How many calories are in 1 serving?

  74 calories (0 kilojoules) are in 1 mug - it is equivalent to 435.29 g of chicory, 1.76 oz cooked garlic, and 1.64 cups of kroger frozen cut green beans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a fair degree of carbs with 39.26 g for every 500 calories, it contains the same quantity as spinach, potato chips and shrimp. For most individuals, 5.81 g is 1.94% of your daily recommended intake. Compared to foods in the same food group, this item has a meager amt of carbs. In this case, at most 8 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 74% of all foods we analyzed have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Zero Carb (Rockstar Inc), Sugar Free Cherry Drink Mix (Great Value), Coffee, Home-Brewed

• How much cholesterol are in 1 serving?

  4% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this specific food has a extreme degree of cholesterol. Here, nearly 94% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 78% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a immoderate amt of cholesterol at 81.08 milligrams for every 500 calories, it is around the same amt as pancakes, taco salad and tuna salad.

  Overall Score

  High

  Alternatives: Adrenaline Rush (SoBe), Orange Thirst Quencher (Gatorade), Classic Flavor Decaffeinated Cappuccino (Cafe Bustelo)

• How much fiber are in 1 serving?

  This item has a fine quantity of fiber compared to foods in the same food group (most beverages). Here, around 72% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 66% of all foods in our entire database. Having a fair quantity of fiber with a fiber/calorie ratio of 0.27%, it contains the same amount as dumplings, herring and ice cream sodas. 0.8% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Vegetable Juice (Kroger), Vegetable Cocktail Juice (Golden Crown), Greenwise Organic Tomato Juice (Publix)

• How much protein are in 1 serving?

  4.08 g is 8.16% of your daily limit for most people. Compared to foods in its food group, this food has a very high degree of protein. In this case, roughly 11 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than almost 27% of all foods we analyzed. Having a magnificent amt of protein with a protein/calorie ratio of 22.05%, it contains the same amount as chips, cereal and pilaf.

  Overall Score

  High

  Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), BK Joe Turbo Coffee (Value) (Burger King), Slend-A-Berry Smoothie (Right Size)

• How much saturated fat are in 1 serving?

  Around 90% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this specific food has a steep amount of saturated fat compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 27.64%, this specific food has a steep level of saturated fat (it has the same amt as foods like swiss cheese, pepperoni and ground beef).

  Overall Score

  Very High

  Alternatives: Sugar Free Superfruit Drink Mix To Go (Welch's), Iced Tazo Green Tea Latte with Soy (Tall) (Starbucks), Italian Lemon Ice (Fazoli's)

• How much sodium are in 1 serving?

  Having an average amt of sodium containing 337.84 milligrams for every 500 calories, it is around the same quantity as maple syrup, rice cakes and empanadas. This specific food has a immoderate quantity of sodium compared to foods in its food group. Here, around 33 percent of foods in this food group have a greater sodium ratio. Likewise, almost 72% of all foods in our database have a greater sodium/calories percentage. For a healthy female, 50 mg is 2.08% of your daily recommended consumption of sodium.

  Overall Score

  Moderate

  Alternatives: Screwdriver (Red Lobster), Strawberry Bellini (Olive Garden), Green Tea (Peace Tea)

• How much sugars are in 1 serving?

  Roughly 75% of all foods in our entire database have a lower ratio of sugar to calories. On the other hand, compared to foods in the same food group (most beverages), this specific food has a below average degree of sugar. In this case, only 20% of other foods in this food group have a lower sugar/calories ratio. Having an above average quantity of sugar at 34.65 g per 400 calories, it is around the same degree as radishes, hemp milk and rum. 16.02% of your daily recommended limit of sugar will be filled by this specific serving size.

  Overall Score

  High

  Alternatives: Strawberry Milkshake (16 oz) (Burgerville), Active Lifestyle Drink Mix - Strawberry-Kiwi with Calcium (Kroger), Sugar Free Grape Drink Mix (Great Value)