How many calories are in Olive Garden Cappuccino

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has the same degree of calories as 1.36 can sweet corn, 16.67 tsp garlic powder, and 25.0 slices lotus root.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 43.33%, it has the same degree as yam, mandarin oranges and mangos. 2.71% of your daily recommended intake will be fulfilled by this specific serving size. Roughly 79% of all foods in our database have a greater ratio of sodium to calories. In the same way, this specific food has a fair amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 50% of other foods.

    Overall Score

    Modest

    Alternatives: Island Rush Smoothie (Archer Farms), Root Beer (Super Chill), Peach Iced Tea Mix (Great Value)

  • How many carbs are in 1 serving?

    For most men and women, 14 g is 4.67% of your daily recommended intake. This specific food has a minimum degree of carbs compared to foods in the same food group. Here, around 90 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 68% of all foods in our entire database have a greater carbs/calories percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 37.33%, it contains the same amt as ice cream cones, chips and tempura.

    Overall Score

    Moderate

    Alternatives: Lemon-Lime Singles (Crystal Light), Sugar Free No Fear Energy Drink (SoBe), Sugar Free Cran-Grape Drink Mix (Kraft)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be met by 1 serving. Having a solid amount of protein with a protein/calorie ratio of 16%, it has the same quantity as candies, sweet potato and frozen drinks. Compared to foods in its food group, this food has a very high degree of protein. Here, roughly 18% of foods in this food group have a greater protein/calories percentage. Likewise, almost 59% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free 1% Chocolate Milk (Sealtest), Unsweetened Cocoa Powder (Hershey), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 24%, it contains the same amount as gorgonzola cheese, brie cheese and mozzarella cheese. This specific food has less saturated fat than about 13% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, almost 92 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Citrus Fusion Green Tea (Snapple), Bordeaux Martini, Sugar Free Red Thunder Energy Drink (Aldi)