How many calories are in Braum's Cappuccino Chocolate Chunk Frozen Yogurt

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.71 lbs of oriental radishes (raw), 8.75 cups of sprouts, and 1.79 bunch spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of carbs. Here, around 79% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than about 44% of all foods in our entire database. This food has the same amount of carbs as foods like parsnips, stews and soy sauce with 42.86 g for every 300 calories, which is a reasonable amount. 6.67% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Sugar Free Dark Berry Drink Mix To Go (Welch's), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be achieved by 1 serving. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10.71%, it contains the same quantity as burritos, greek salad and cakes. Compared to foods in the same food group, this item has a steep amt of cholesterol. Here, around 15% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 69% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Diet Green Tea (Wawa), V-Lite (V8), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast degree of fiber. Here, within its own food group, this food has less fiber than almost 19% of other foods. In the same way, approximately 51% of all foods among all food groups have a lower ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.71%, it is around the same quantity as lamb, grilled chicken and rice cakes. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spicy Vegetable Juice (Best Choice), Organic Tomato from Concentrate Juice (Campbell's), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein at 17.14 g per 600 calories, it has the same amount as macadamia nuts, chocolate chip cookies and chocolate. 8% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a above average amt of protein. Here, almost 72% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 57 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Protein Drink Mix (Herbalife), Iced Skinny Flavored Latte (Tall) (Starbucks), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a very high level of saturated fat (it has the same amt as foods like dark chocolate, havarti cheese and ricotta cheese). Compared to foods in the same food group (most beverages), this item has a inordinate amount of saturated fat. In this case, almost 10% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Diet Blueberry Green Tea (AriZona Beverage), Organic Black Cherry Cherish Soda (Blue Sky), Strawberry Specialty Italian Soda (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 42.86%, this specific food has a reasonable level of sodium (it has the same degree as foods like most beverages, dried fruit and greek yogurt). For most people, 60 milligrams is 2.5% of your daily recommended limit of sodium. This item has less sodium than nearly 79% of all foods in our system. Similarly, compared to foods in its food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than about 50 percent of other foods.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Smoothie (Odwalla), Green Tea (The Coffee Bean and Tea), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be met by 1 serving. This item has less sugar than nearly 16 percent of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than about 70% of other foods. Having a excessive quantity of sugar with a sugar/calorie ratio of 48.57%, it contains the same quantity as cocoa, fudge and soft serve ice creams.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Orangeade (Tropicana), Unsweetened Tea (22 ounces) (Zaxby's), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)