Ideal Protein Cappuccino Drink Mix Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same amount of calories as 131.58 g of jerusalem artichokes (cooked), 15.0 oz italian cherry tomatoes, and 25.0 clove garlic (peeled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended value of carbs for most individuals. Containing 25 g per 500 calories, this item has a reasonable level of carbs (it has the same degree as foods like egg whites, american cheese and clams). This item has a insubstantial amount of carbs compared to foods in its food group. In this case, just 6% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than about 82% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Drink Mix (Great Value), Sugar Free No Fear Energy Drink (SoBe), Cafe Blends Coffee (Large) (Chick-fil-A)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 36 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this food has a premium amt of fiber. In this case, within its own food group, this food has less fiber than about 14% of other foods. With a fiber/calorie ratio of 1%, this food has a wonderful level of fiber (it has the same amt as foods like mandarin oranges, cherries and dark chocolate). 4% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Vegetable Juice (Kroger), Slend-A-Berry Smoothie (Right Size), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than about 5% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater protein/calories ratio. 36% of your daily recommended value will be achieved by 1 serving. Having a premium degree of protein at 18 grams per 100 calories, it contains the same amt as succotash, couscous and ravioli.

    Overall Score

    Very High

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Strawberry-Limoncello Martini (Olive Garden), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 76% of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate amount of sodium. Here, nearly 58 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like sorbet, eggnog and apple juice with 300 milligrams per 600 calories, which is a safe amount. 2.08% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Raspberry Iced Tea (Great Value), Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts), Coffee (Medium) (White Castle)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a meager quantity of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily limit will be filled by this specific serving size. This food has the same amount of sugar as foods like ground turkey, bulgur and white rice with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Unsweetened Cocoa (Best Yet), DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts)