How many carbs are in Au Bon Pain Cappuccino

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 18g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 5.26 cups of green peppers, 833.33 g of green cabbage (raw), and 769.23 g of mustard greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 36%, it contains the same degree as alfalfa, egg rolls and chowders. About 70% of all foods we analyzed have a greater carbs percentage. Similarly, this item has a limited quantity of carbs compared to foods in the same food group. Here, almost 91 percent of foods in this food group have a greater ratio of carbs to calories. 6% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Sugar Free Lightning (Amp Energy), On The Go Metabolism+ Peach Mango Green Tea (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15%, this specific food has a moderate-high level of cholesterol (it has the same degree as foods like fritters, milk shakes and spreads). Compared to foods in the same food group (most beverages), this item has a steep degree of cholesterol. Here, approximately 8 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 24% of all foods among all food groups have a greater ratio of cholesterol to calories. 30 mg is 10% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: French Vanilla Coffee (Dunkin' Donuts), Cranberry Salsa, Nonfat Caramel Brulee Latte (Short) (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like seafood, ice cream cones and chicken nuggets).

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), 100% Vegetable Juice (Fresh & Easy), 100% Tomato Juice (Clover Valley)

  • How much protein are in 1 serving?

    For a healthy male, 11 g is 22% of your recommended limit per day. Having a superb degree of protein with a protein/calorie ratio of 22%, it is around the same amount as hummus, empanadas and cream cheese. Compared to foods in the same food group, this item has a massive degree of protein. In this case, nearly 11 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks), Toasted Almond Coffee (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 7 percent of all foods in our system. Likewise, this specific food has a enormous quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 5 percent of other foods. This specific food has the same degree of saturated fat as foods like vegetable oil, lamb and ice cream cones with a saturated fat/calorie ratio of 31.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville), Bloody Mary (Red Lobster), No Salt Added Tomato Juice (Red Gold)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your daily recommended consumption of sodium for a healthy person. Having a moderate amt of sodium containing 150 mg per 200 calories, it is around the same quantity as milk shakes, whole wheat breads and protein powder. This specific food has less sodium than approximately 69% of all foods in our system. However, compared to foods in the same food group (most beverages), this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peach Pleasure Smoothie (24 oz) (Emerald City Smoothie), Strawberry Banana Fruit Blend Smoothie (Odwalla), Ultimate Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    45% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This specific food has less sugar than almost 25 percent of all foods in our system. On the other hand, this food has a ordinary amt of sugar compared to foods in its food group. In this case, nearly 79% of foods in this food group have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like muffins, cauliflower and rum with a sugar/calorie ratio of 36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chocolate Monkey Milkshake (16 oz) (Burgerville), Bold Roast Coffee (Large) (Jack in the Box), Coffee (Regular) (Sonic)