How many calories are in Au Bon Pain Cappuccino

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has a trivial quantity of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than roughly 100 percent of all foods in our entire database. Having a small amount of fiber at 0 g for every 600 calories, it has the same amt as sandwiches, hemp milk and croutons. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Spicy Vegetable Juice Cocktail (Ralphs), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it has the same quantity of calories as 4.05 oz red peppers, sweet (cooked), 750.0 g of immature green chili hot peppers, and 4.69 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like gravy, milk and hamburgers containing 26 grams for every 300 calories, which is an average amount. Compared to foods in the same food group, this specific food has a minute amt of carbs. Here, around 91 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 71 percent of all foods in our system. 4.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Sugar Free Cranberry Drink Mix (Ocean Spray), Sushi Bar Mild Green Tea (Stash)

  • How much sodium are in 1 serving?

    4.58% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than nearly 30% of other foods. Likewise, this food has less sodium than approximately 70% of all foods we analyzed. Having a fair degree of sodium with 440 mg for every 600 calories, it is around the same degree as lettuce, flounder and desserts.

    Overall Score

    Moderate

    Alternatives: On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Fanta Orange Soda (White Castle), Fushion Breakfast Green & Black Tea (Stash)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a extreme degree of cholesterol. Here, approximately 6 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 21 percent of all foods in our database. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amount as calzones, taquitos and tacos.

    Overall Score

    High

    Alternatives: Grand Marnier (Red Lobster), V-Lite (V8), B and B Cocktail

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended consumption of protein. Nearly 71% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (most beverages), this food has a high amt of protein. In this case, about 88% of other foods in this food group have a lower ratio of protein to calories. At 21.33 g for every 400 calories, this food has a magnificent level of protein (it has the same quantity as foods like potatoes, pasta sauce and empanadas).

    Overall Score

    High

    Alternatives: Skinny Caramel Latte (Venti) (Starbucks), Colombian Coffee Decaf (Large) (Whataburger), Pomegranate Margarita Martini (Olive Garden)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar containing 26 grams for every 300 calories, it has the same quantity as puddings, ice cream cones and vinaigrette. 32.5% of your daily recommended value will be met by this specific serving size. Almost 75% of all foods among all food groups have a lower sugar/calories ratio. But, compared to foods in the same food group, this specific food has a ordinary degree of sugar. Here, just 20 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Iced French Vanilla Coffee (Large) (Au Bon Pain), Nestea Raspberry Iced Tea (Regular) (Burgerville)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like quiche, cheeseburgers and provolone cheese containing 3.33 g per 100 calories, which is a excessive amount. Approximately 92 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this food has a excessive quantity of saturated fat compared to foods in the same food group (most beverages). In this case, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: The Shredder - Vanilla Smoothie (32 oz) (Smoothie King), Refresh - Banana Colada (Fuze), Raspberry Flavored Sweetened Iced Tea (Dunkin' Donuts)