How many carbs are in Colcafe Cappuccino Mix French Vanilla Coffee

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 serving - it is equivalent to 0.48 lbs of artichokes, 0.54 lbs of welsh onions, and 6.92 oz cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 53.01%, it is around the same amount as samosas, pasta sauce and wafers. Almost 49% of all foods in our database have a greater carbs ratio. Likewise, this food has a below average amt of carbs compared to foods in the same food group (most beverages). Here, only 17 percent of other foods in this food group have a lower ratio of carbs to calories. 11 g is 3.67% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Coffee (Dairy Queen), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocoa, cherry tomatoes and tabouli. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cola Soda (with Caffeine), Blackberry Firefly Tea (Longhorn Steakhouse), Banana Smoothie (Taco Cabana)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like sandwich cookies, protein powder and string cheese). 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Giant Eagle), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    3% of your daily recommended intake of protein will be filled by 1 serving. With a protein/calorie ratio of 7.23%, this specific food has a respectable level of protein (it has the same quantity as foods like cookies, toppings and figs). This specific food has less protein than approximately 69 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a favorable amt of protein. In this case, within its own food group, this specific food has less protein than nearly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), DDSmart Hot Latte Lite (Dunkin' Donuts), Earl Grey Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, nearly 33 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 42 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.84%, it is around the same amt as pinto beans, hummus and plums.

    Overall Score

    Moderate

    Alternatives: Sweetened Tea (12 ounces) (Zaxby's), Iced Tea (Small) (Jimmy John's), Grape Soda (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a mild degree of sodium. In this case, at most 15 percent of other foods in this food group have a lower sodium ratio. In the same way, about 91% of all foods among all food groups have a greater sodium/calories ratio. 0.25% of your daily recommended limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 7.23%, this specific food has a minimum level of sodium (it has the same amount as foods like raisins, kiwifruit and watermelons).

    Overall Score

    Low

    Alternatives: Robeks MuscleMax Smoothie (Robeks Juice), Cappuccino Coolers Hazelnut (General Foods), Lemon-Lime Singles (Crystal Light)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 24.1%, it has the same amount as cabbage, alcohol and cereal. 12.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (most beverages), this food has a modest amt of sugar. Here, only 18 percent of other foods in this food group have a lower sugar/calories percentage. But, almost 66% of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Flavors French Vanilla Ground Coffee (Folgers), Strawberry Smoothie (12 oz) (Burgerville), Pumpkin Smash (Original) (Jamba Juice)