Nutritional Info in Dairy Queen Cappuccino Moolatte

690Calories

Per Serving

Number of Calories: Based on 1 moolatte serving

  • Calories: 690
  • Fat: 23g
  • Carbs: 103g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 690 calories (2 kilojoules), 1 serving has about the same degree of calories as 98.57 oz arugula lettuce, 172.5 oz butterbur, and 25.56 cups of cherry tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    103 grams is 34.33% of your daily recommended intake of carbs for a healthy female. Having a reasonable amt of carbs with a carbs/calorie ratio of 59.71%, it is around the same amount as egg rolls, onion rings and mashed potatoes. This food has a typical amount of carbs compared to foods in the same food group (most beverages). In this case, nearly 77% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 5-Hour Energy Drink (Living Essentials), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Iced Tea with Peach Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended value will be fulfilled by this specific serving size. Around 39 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a above average amount of cholesterol. In this case, around 27 percent of foods in this food group have a greater cholesterol ratio. Having a moderate-high quantity of cholesterol at 7.25 mg for every 100 calories, it is around the same degree as milk shakes, pepperoni pizza and tacos.

    Overall Score

    High

    Alternatives: Madras Cocktail, Hot French Vanilla Cappuccino (24 oz) (Winchell's), Slenderize - Strawberry Melon (Fuze)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. Having a low amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as eel, lemonade and ricotta cheese. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Sodium V8 100% Vegetable Juice (V8), 100% Vegetable Juice (Clover Valley), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a respectable degree of protein. Here, almost 43 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than about 71 percent of all foods in our entire database. 24% of your daily recommended intake of protein will be filled by this food/serving size. This food has the same amount of protein as foods like water, figs and sweet rolls with 6.96 g for every 400 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Sunrise Smoothie (LifeCafe), Atkins Advantage Milk Chocolate Delight Shake (Atkins), Iced Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat at 2.61 grams per 100 calories, it has the same amount as lamb chops, sour cream and bacon. This item has less saturated fat than around 14 percent of all foods we analyzed. Similarly, this item has a extreme amount of saturated fat compared to foods in the same food group. In this case, around 10% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Iced Tea (Medium) (Del Taco), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), French Vanilla Cappuccino Coffee (Community Coffee)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 33.33%, it has the same amount as trail mix, corn on the cob and walnuts. 230 milligrams is 9.58% of your daily recommended consumption of sodium for most men and women. Compared to foods in its food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than roughly 60 percent of other foods. Similarly, just 18% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Sweet Tea (32 oz) (McAlister's Deli), Gold Margarita - Peach (Red Robin), Mocha Powder (Starbucks)

  • How much sugars are in 1 serving?

    227.5% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 52.75%, this specific food has a steep level of sugar (it has the same quantity as foods like syrup, soy yogurt and tomatoes). This food has a reasonable amt of sugar compared to foods in the same food group. In this case, roughly 36 percent of other foods in this food group have a lower sugar/calories ratio. But, this specific food has less sugar than nearly 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Ice Tea (Wacky Pack) (Sonic), Yerba Mate Organic Tea (Guayaki), Diet Peach Iced Tea Mix (Lipton)