How many calories are in Au Bon Pain Cappuccino Poundcake

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 26g
  • Carbs: 68g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 530 calories, 1 serving has around the same amt of calories as 15.14 cakes brown rice cakes, 2.35 cups of chocolate frozen yogurt, and 139.11 g of gelatin desserts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.67% of your daily recommended consumption will be achieved by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 51.32%, it is around the same degree as falafel, egg rolls and broccoli. This specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 67% of other foods. Similarly, roughly 51% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme degree of cholesterol. Here, about 15 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 78 percent of all foods in our entire database have a lower cholesterol percentage. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 16.04%, it has the same amount as malt drinks, fried rice and salads. 28.33% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Glazed Donuts (Pathmark), Neapolitan Ice Cream Bars (Klondike), Homestyle Pancakes (NutriSystem)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 67 percent of all foods in our database. In the same way, this specific food has a respectable amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 63% of other foods. Having a solid degree of fiber with a fiber/calorie ratio of 0.19%, it is around the same quantity as cream cheese, sandwich cookies and cheeseburgers. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 87 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a inconsiderable degree of protein. In this case, at most 9 percent of other foods in this food group have a lower ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 2.26%, it contains the same amount as margarine, mustard and chutney. 6% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Snacks! (Isagenix), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 50 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 72% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.49%, it has the same degree as capers, hash browns and corn chips.

    Overall Score

    Moderate

    Alternatives: Buckwheat Pancake & Waffle Mix (Bob's Red Mill), Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic), Strawberry Pancake and Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sodium. In this case, nearly 28% of foods in this food group have a greater sodium ratio. Similarly, almost 35% of all foods in our database have a lower sodium ratio. For a healthy individual, 490 mg is 20.42% of your daily recommended value. With a sodium/calorie ratio of 92.45%, this food has an average level of sodium (it has the same quantity as foods like pot pies, ground beef and tempura).

    Overall Score

    Moderate

    Alternatives: Cinnamon Imperials (Brach's), Dark Chocolate Orange (Terry's), Pomegranate Fruit Marvels (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. In this case, around 56 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 27% of all foods we analyzed. Containing 16.23 grams per 200 calories, this specific food has a unreasonable level of sugar (it has the same degree as foods like cherry pie, pasta sauce and granola). 107.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Ultimate Brownie Sundae (Longhorn Steakhouse), Thin Crust Pizza (Boboli)