How many carbs are in WestSoy Cappuccino Soy Slender Soy Milk

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has approximately the same quantity of calories as 15.98 g of dry cheese sauce mix, 0.38 cups of 1% low fat cottage cheese, and 0.7 cups of lactose free vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of carbs. Here, nearly 52 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 80% of all foods in our system have a greater carbs ratio. 4 g is 1.33% of your daily recommended intake for a healthy individual. This item has the same amount of carbs as foods like calamari, pork chops and goat milk containing 11.43 g for every 200 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Dutch Reduced Fat Smoked Gouda, Belgioioso Asiago (Wegmans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like nuts, eggplant and crispbread containing 0 mg for every 200 calories, which is a limited amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Jump Starter Cheese Sticks (Red Robin), Nonfat Yogurt - Plain (Cabot), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    Approximately 93% of all foods in our entire database have a lower fiber ratio. Similarly, this item has a premium amount of fiber compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower fiber ratio. 12% of your daily limit will be filled by 1 serving. This item has the same degree of fiber as foods like raspberries, papayas and honeydew melons containing 4.29 g for every 100 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a massive amt of protein at 30 grams per 300 calories, it has the same amount as cheese, meatballs and squash. 14% of your daily recommended limit will be met by 1 serving. This specific food has a very high degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 82% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 90% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Yogurt (ShopRite), Mexican Style Cheese (Weight Watchers), Marbelicious Cheestrings (Black Diamond)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like iced tea, apple cider and whole wheat bagels at 1.43 g per 200 calories, which is a fair amount. Approximately 44% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. In this case, roughly 73% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Yogurt (Trader Joe's), Light Blueberry Yogurt (Lucerne), Strawberry Nonfat Yogurt (Berkeley Farms)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended intake of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 178.57%, this specific food has a considerable level of sodium (it has the same amt as foods like baby carrots, sprouted breads and snapper). Compared to foods in the same food group, this item has a above average quantity of sodium. Here, almost 63% of other foods in this food group have a lower sodium ratio. In the same way, roughly 45 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same degree as potato salad, sunflower seeds and sandwiches. This food has a moderate quantity of sugar compared to foods in the same food group. In this case, roughly 40 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than nearly 59 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese Slices (Horizon Organic), Dill Havarti Cheese (Dofino), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value)