Dunkin' Donuts Cappuccino With Soy Milk Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 10 fl oz - it is equivalent to 2.19 oz taro (raw), 2.59 portion yellow bell pepper, and 10.0 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a minimum amt of carbs. In this case, within its own food group, this food has less carbs than around 91% of other foods. In the same way, this specific food has less carbs than roughly 71% of all foods in our database. Having a fair amount of carbs with a carbs/calorie ratio of 34.29%, it is around the same degree as nutrition drinks, pasta sauce and soy milk. 2% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 5-Hour Energy Shots - Original (Living Essentials), Pixie Dust Puckertini, Sushi Bar Mild Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your recommended limit per day. This item has the same quantity of cholesterol as foods like potatoes, cauliflower and blueberry pie at 0 milligrams for every 400 calories, which is a meager amount. Merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cranberry Martini, Natural Energy Elixir (Reed's), Wild Strawberry Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 11% of other foods. Similarly, around 28 percent of all foods in our database have a greater fiber percentage. For a healthy female, 1 g is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 1.43%, this item has an above average level of fiber (it has the same degree as foods like raisin bread, water and baked potatoes).

    Overall Score

    High

    Alternatives: Vegetable Juice (Hy-Vee), Vegetable Juice (Kroger), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    This item has a massive quantity of protein compared to foods in the same food group. In this case, about 89 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 26 percent of all foods in our entire system have a greater protein percentage. For a healthy individual, 4 g is 8% of your daily recommended value. This food has the same amount of protein as foods like challah, chips and cereal with a protein/calorie ratio of 22.86%, which is an above average amount.

    Overall Score

    High

    Alternatives: Skinny Vanilla Latte (Tall) (Starbucks), High Protein Chocolate Milk Shake (Muscle Milk), Skinny Caramel Macchiato (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has a low degree of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a small amt of saturated fat containing 0 grams per 600 calories, it is around the same degree as fried rice, kiwifruit and tabouli.

    Overall Score

    Low

    Alternatives: Mocha Coconut Frappuccino Light (Tall) (Starbucks), Fat Free Mixed Berry Smoothie (Pathmark), Berry Lemon Lively Premium Fruit Smoothie (20 oz) (Orange Julius)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 59 percent of all foods in our system. Yet, compared to foods in its food group, this food has a excessive amt of sodium. Here, almost 82% of other foods in this food group have a lower sodium ratio. For most individuals, 80 milligrams is 3.33% of your daily recommended intake. With 685.71 milligrams per 600 calories, this food has a moderate level of sodium (it has the same amt as foods like peanuts, sprouted breads and chilaquiles).

    Overall Score

    Moderate

    Alternatives: Raspberry Flavored Sweetened Iced Tea (Dunkin' Donuts), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Pinot Grigio (Red Robin)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value will be achieved by this food/serving size. With a sugar/calorie ratio of 28.57%, this item has an above average level of sugar (it has the same degree as foods like pepper, cherry pie and drink mixes). This food has a typical amt of sugar compared to foods in the same food group (most beverages). In this case, around 81% of foods in this food group have a greater ratio of sugar to calories. However, approximately 70 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    High

    Alternatives: BK Joe Decaf Coffee (Small) (Burger King), Vanilla Milkshake (16 oz) (Burgerville), Bananarama (24 oz) (Keva Juice)