How many calories are in Dunkin' Donuts Cappuccino with Soy Milk and Sugar

120Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amount of calories as 5.71 cups of mustard greens (cooked), 1.45 cups mashed acorn winter squash (cooked), and 1.9 cups of endive (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as jalapenos, challah and granola. 6.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this item has a average quantity of carbs. In this case, almost 65% of foods in this food group have a greater carbs/calories percentage. Similarly, around 66 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Zero Carb (Rockstar Inc)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as fruit cocktail, vegetable juice and water chestnuts. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female. Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Classic Black Tea Earl Grey (Snapple), Chocolate Smoothie (Regular) (Burgerville), Green Tea Mango (Snapple)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like blue cheese, iced coffee and custard at 4.17 g for every 500 calories, which is a solid amount. Compared to foods in the same food group, this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than almost 17% of other foods. Likewise, approximately 56% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Strawberry Milkshake (Olive Garden), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended value of protein. Having a solid amount of protein with a protein/calorie ratio of 13.33%, it is around the same amount as soft serve ice creams, ice creams and grapes. Compared to foods in the same food group (most beverages), this specific food has a magnificent quantity of protein. Here, almost 24 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 52% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Skinny Caramel Latte (Tall) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like watermelons, syrup and trout).

    Overall Score

    Low

    Alternatives: Screwdriver (Red Lobster), Oyster Shooters, Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    At 400 mg for every 600 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like french toast, peanut butter and whole grains). 80 milligrams is 3.33% of your daily recommended limit for most individuals. This specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, about 33 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 72 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Green Tea (Maeda-en), Sao Paulo Lime and Vodka, Unsweetened Iced Tea or Hot Tea (Red Lobster)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended limit will be met by this specific serving size. Around 10% of all foods in our database have a greater ratio of sugar to calories. Similarly, this specific food has a moderate degree of sugar compared to foods in its food group. In this case, roughly 53 percent of other foods in this food group have a lower ratio of sugar to calories. Having a extreme quantity of sugar with a sugar/calorie ratio of 63.33%, it contains the same amt as cherries, frostings and frozen drinks.

    Overall Score

    Very High

    Alternatives: Chocolate Hazelnut Milkshake (12 oz) (Burgerville), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), French Vanilla Coffee (Flavia)