Nutritional Value and Information

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a low amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended value of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like quiche, goat's cheese and wafers).

  Overall Score

  Low

  Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Low Sodium Tomato Juice (Campbell's), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte)

• How many calories are in 1 serving?

  Containing 130 calories, 1 serving has about the same amount of calories as 500.0 g of portabella mushrooms (raw), 8.67 cups of watercress (cooked), and 351.35 g of cooked summer squash.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  About 24 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than nearly 42% of other foods. This food has the same quantity of sodium as foods like flour, sherbet and almonds at 200 milligrams per 400 calories, which is a mild amount. 2.71% of your daily recommended intake will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Imported Ceylon Tea (Peace Tea), Peach Iced Tea (Sweet Leaf), Black Cherry Cream Soda (Virgil's)

• How much protein are in 1 serving?

  Having a respectable degree of protein with a protein/calorie ratio of 12.31%, it has the same quantity as frozen drinks, dried fruit and grapes. For most individuals, 4 grams is 8% of your daily limit. This food has a outstanding amount of protein compared to foods in the same food group (most beverages). In this case, around 25% of foods in this food group have a greater protein/calories ratio. In the same way, about 46% of all foods in our system have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: DDSmart Hot Latte Lite (Dunkin' Donuts), Simply Smart Fat Free Chocolate Milk (Hood), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light)

• How many carbs are in 1 serving?

  About 64 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a fair degree of carbs. Here, around 31 percent of other foods in this food group have a lower carbs/calories ratio. 21 g is 7% of your daily recommended value for a healthy male. Having a moderate-high degree of carbs at 64.62 g for every 400 calories, it contains the same degree as baked potatoes, cereal bars and sun-dried tomatoes.

  Overall Score

  High

  Alternatives: Espresso Coffee, Trop-A-Rocka (Snapple), 5-Hour Energy Drink (Living Essentials)

• How much cholesterol are in 1 serving?

  Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.54%, it is around the same quantity as enchiladas, ice cream cones and pastries. Compared to foods in the same food group, this item has a high quantity of cholesterol. Here, roughly 13% of foods in this food group have a greater cholesterol ratio. In the same way, nearly 29% of all foods in our entire database have a greater ratio of cholesterol to calories. 5% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Pineapple Soda (Sunkist), Field and Grove Fruit and Vegetable Juice (President's Choice), Coffee (Large) (White Castle)

• How much saturated fat are in 1 serving?

  Roughly 76 percent of all foods in our database have a lower saturated fat/calories percentage. In the same way, this specific food has a stiff quantity of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less saturated fat than about 21% of other foods. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same degree as baked potatoes, catfish and caesar dressing.

  Overall Score

  High

  Alternatives: Pomacello Martini, Iced Caffe Americano (Tall) (Starbucks), Mug Root Beer (20 oz) (Applebee's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, roughly 50% of foods in this food group have a greater sugar percentage. Similarly, around 89% of all foods among all food groups have a lower sugar percentage. 50% of your daily recommended intake of sugar will be achieved by 1 serving. This item has the same degree of sugar as foods like berries, sweetener and brown sugar with a sugar/calorie ratio of 61.54%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Green Tea Natural Raspberry Drink Mix (Crystal Light), Top-Shelf Margarita - On the Rocks (Red Lobster), Strawberry Milkshake (12 oz) (Burgerville)