Nutritional Info in Olive Garden Caprese Flatbread

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 36g
  • Carbs: 46g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 serving - it has the same amount of calories as 295.57 g of reduced calorie high fiber rye bread, 5.31 slices of egg bread, and 2.8 roll ciabatta roll.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like asparagus, stir frys and parsnips with a carbs/calorie ratio of 30.67%, which is a moderate amount. Compared to foods in its food group, this item has a minimum quantity of carbs. In this case, just 3 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 74% of all foods among all food groups have a greater carbs percentage. 15.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has less fiber than around 44% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a serviceable amount of fiber. In this case, almost 63% of foods in this food group have a greater ratio of fiber to calories. Having a solid amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as fried chicken, greek yogurt and pizza. 20% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Simply Maize (Kashi), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 15.33%, it is around the same quantity as cherries, sauerkraut and sweet rolls. 46% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a wonderful quantity of protein. Here, within its own food group, this specific food has less protein than around 28 percent of other foods. Likewise, this specific food has less protein than roughly 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Multigrain Bread (Atkins), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.5%, this food has a stiff level of saturated fat (it has the same quantity as foods like pecan pie, scones and taco salad). Compared to foods in the same food group, this food has a very high amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 9% of other foods. Similarly, roughly 73 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Low Fat Blueberry Granola Bars (Health Valley), White Rice Bread (Food For Life Baking Company), Chocolatey Frosted Mini Spooners (Malt-O-Meal)

  • How much sodium are in 1 serving?

    At 1266.67 mg for every 500 calories, this food has a unreasonable level of sodium (it has the same amount as foods like lo mein, polenta and pizza). Compared to foods in the same food group (breads and cereals), this specific food has a high degree of sodium. In this case, nearly 84 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 28 percent of all foods we analyzed. For most individuals, 1520 mg is 63.33% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), White Corn Taco Shells (La Tiara), Natural Artisan Granola - Cranberry (Udi's)