How many carbs are in South Beach Diet Caprese Style Chicken

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 10g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 package - it is equivalent to 4.8 large yellow sweet peppers, 0.81 lbs of pickled beets, and 1714.28 g of lettuce (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, almost 40% of foods in this food group have a greater ratio of carbs to calories. However, about 84 percent of all foods among all food groups have a greater carbs/calories ratio. Having a safe quantity of carbs with a carbs/calorie ratio of 16.67%, it contains the same amt as roast pork, chicken breast and meatloaf.

    Overall Score

    Modest

    Alternatives: Premium Chunk White Turkey (Clover Valley), All Natural Ground Turkey (Butterball), Pastrami Deli-Style Luncheon Meat (Eating Right)

  • How much cholesterol are in 1 serving?

    90 milligrams is 30% of your daily recommended value for most individuals. This item has a unreasonable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 32 percent of other foods. Likewise, around 6% of all foods in our system have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like lamb, hard boiled eggs and feta cheese with a cholesterol/calorie ratio of 37.5%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Grilled Steak Mesquite (On The Border), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as chicken soup, horseradish and noodle soup. 3 grams is 12% of your daily recommended intake for a healthy female. Compared to foods in its food group, this specific food has a premium amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 10% of other foods. Similarly, this food has less fiber than almost 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Style Pieces (Quorn), Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 50%, it contains the same quantity as veal, hot chocolate and cheddar cheese. Compared to foods in the same food group, this food has a exceptional quantity of protein. In this case, about 70 percent of other foods in this food group have a lower protein ratio. In the same way, almost 94 percent of all foods in our system have a lower protein ratio. For a healthy individual, 30 g is 60% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Honey Roasted Turkey (Carl Buddig), BBQ Shredded Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9.38%, it has the same degree as yogurt, mandarin oranges and soy milk. Compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, approximately 40% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 54% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), Beef Jerky (Bridgford), Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    For most individuals, 650 mg is 27.08% of your daily limit. This item has the same quantity of sodium as foods like sourdough bread, egg rolls and poached eggs with a sodium/calorie ratio of 270.83%, which is a immoderate amount. Approximately 25% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this item has a reasonable amount of sodium. Here, around 45% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Orange Chicken (Leeann Chin), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amt of sugar. Here, almost 72% of other foods in this food group have a lower sugar percentage. Similarly, almost 44 percent of all foods in our database have a lower sugar/calories ratio. 4 g is 10% of your daily limit of sugar for most people. With a sugar/calorie ratio of 6.67%, this item has a considerable level of sugar (it has the same amount as foods like buns, steak and roast turkey).

    Overall Score

    Moderate

    Alternatives: Black Forest Smoked Turkey Breast (Dietz & Watson), Classic Steak (Chili's), Fried Hot Wing (Chicken Express)