Calorie Content in South Beach Diet Caprese Style Chicken with Broccoli

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 10g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (240 kcal), 1 serving has an equal degree of calories as 1.97 lbs of sesbania flower, 0.89 cups of chickpeas (cooked), and 5.58 large bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amount of carbs at 20.83 g per 500 calories, it has the same quantity as eggs, meatballs and hemp milk. This specific food has a moderate quantity of carbs compared to foods in the same food group (meat). Here, roughly 60% of other foods in this food group have a lower ratio of carbs to calories. But, merely 16 percent of all foods we analyzed have a lower carbs/calories ratio. For most men and women, 10 g is 3.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Hot New York Style Pastrami (Jason's Deli), Thick Cut Bacon (Tyson Foods), Sliced Bacon (J.C. Potter)

  • How much cholesterol are in 1 serving?

    30% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a above average quantity of cholesterol. Here, approximately 32 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 6 percent of all foods we analyzed. With a cholesterol/calorie ratio of 37.5%, this food has a extreme level of cholesterol (it has the same degree as foods like anchovies, ground chicken and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Crispy Honey-Chipotle Chicken Crispers (Chili's), Veggie Breakfast Sausage Patties (Morningstar Farms), House Special Chicken (Pick Up Stix)

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as water, egg rolls and tortilla chips. For a healthy person, 3 grams is 12% of your daily limit. This specific food has a very high amount of fiber compared to foods in the same food group. Here, about 10 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than around 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    At 37.5 g per 300 calories, this specific food has a whopping level of protein (it has the same amt as foods like chicken soup, melt sandwiches and edamame). This food has a exceptional amt of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than about 30% of other foods. In the same way, around 94 percent of all foods in our system have a lower protein ratio. 30 g is 60% of your daily limit of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Boneless Sliced Honey Baked Ham (Appleton), Corned Beef (Hereford), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Almost 54 percent of all foods in our system have a lower saturated fat/calories percentage. Similarly, this food has a reasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 60 percent of other foods. Having a fair amount of saturated fat containing 1.04 grams per 100 calories, it contains the same amount as tofu, horseradish and soy milk.

    Overall Score

    Moderate

    Alternatives: Ground Beef Patties (93/7) (Kroger), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Country Dinner Vegetarian Salisbury Steak (Amy's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like green peas, seaweed and chutney with a sodium/calorie ratio of 270.83%, which is a unreasonable amount. 650 mg is 27.08% of your daily recommended limit for most men and women. This specific food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 55 percent of other foods. Likewise, approximately 25% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Chicken Fat, BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of sugar. Here, around 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 44 percent of all foods among all food groups have a lower sugar percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as sourdough bread, rice cakes and beer. 10% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Original Sausage Patties (Odom's Tennessee Pride), Tempura Shrimp with Soy Dipping Sauce, Chicken Pork Beef Bologna