Nutritional Value and Information

• How many calories are in 1 serving?

  473 calories (473 kcal) are in 1 serving - it is equivalent to 7.51 small butternut squash (peeled, seeded and diced), 4.19 lbs of arugula, and 14.78 cups of cauliflower (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Only 10 percent of all foods among all food groups have a lower carbs ratio. Similarly, this item has a fair amt of carbs compared to foods in its food group. Here, approximately 50% of other foods in this food group have a lower ratio of carbs to calories. 2.67% of your recommended limit per day of carbs will be filled by this food/serving size. Having a low amount of carbs with a carbs/calorie ratio of 6.77%, it is around the same quantity as salami, turkey bacon and provolone cheese.

  Overall Score

  Low

  Alternatives: EB Egg (Eggland's Best), Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest), Break-Free 100% Liquid Egg Whites (Kroger)

• How much cholesterol are in 1 serving?

  229% of your daily limit will be achieved by 1 serving. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 145.24%, it has the same degree as omelets, mexican cheese and paella. Roughly 5% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 42% of other foods.

  Overall Score

  Very High

  Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Real Eggs (Kirkland Signature), 100% Liquid Egg Whites

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a wonderful quantity of fiber. In this case, almost 65% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 34% of all foods in our system have a lower ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female. With a fiber/calorie ratio of 0.21%, this item has a solid level of fiber (it has the same quantity as foods like french dressing, ribs and brie cheese).

  Overall Score

  Moderate

  Alternatives: Sausage, Egg and Cheese Toaster Scrambles (Pillsbury), Sausage & Cheddar Omelet with Egg Whites (Bob Evans), Cajun Chicken Omelette (O'Charley's)

• How much protein are in 1 serving?

  50% of your daily recommended intake will be fulfilled by 1 serving. Having an above average amt of protein with a protein/calorie ratio of 21.14%, it is around the same quantity as peppers, empanadas and croutons. Approximately 29 percent of all foods in our entire database have a greater protein ratio. But, this specific food has a reasonable amount of protein compared to foods in the same food group (eggs). Here, within its own food group, this specific food has less protein than around 86 percent of other foods.

  Overall Score

  High

  Alternatives: Extra Large Eggs (Ralphs), Extra Large Eggs (Norco Ranch), Scrambled Egg (Taco Cabana)

• How much saturated fat are in 1 serving?

  Having a extreme quantity of saturated fat with 7.19 g per 200 calories, it contains the same degree as ricotta cheese, coconuts and chocolate. This item has less saturated fat than around 6 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a steep amt of saturated fat. Here, approximately 5% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Very High

  Alternatives: Egg Beaters - Garden Vegetable (Egg Beaters), Real Egg Product (Kirkland Signature), Scrambled Bob Evans Eggs Lites (3 Eggs) (Bob Evans)

• How much sodium are in 1 serving?

  16.38% of your daily recommended limit of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 83.09%, this specific food has a moderate level of sodium (it has the same amount as foods like pot pies, cappuccino and crispbread). This specific food has a limited quantity of sodium compared to foods in the same food group (eggs). In this case, within its own food group, this specific food has less sodium than almost 92 percent of other foods. Similarly, almost 67% of all foods in our entire database have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  4 grams is 10% of your daily recommended value of sugar for a healthy individual. This specific food has a unreasonable amount of sugar compared to foods in the same food group (eggs). Here, nearly 37 percent of foods in this food group have a greater sugar percentage. In the same way, about 71% of all foods among all food groups have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like wraps, nuts and pecans with a sugar/calorie ratio of 3.38%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Organic Brown Eggs (Jumbo) (Organic Valley), Extra Large Eggs, Extra Large Eggs (America's Choice)