How many carbs are in Jewel-Osco Capri Style Vegetables

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 0.74 cups of cabbage (cooked), 0.42 cups of jalapeno peppers (cooked), and 0.56 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. In this case, nearly 63% of foods in this food group have a greater carbs/calories ratio. Similarly, around 36% of all foods in our database have a greater carbs/calories ratio. For most people, 4 g is 1.33% of your daily recommended intake of carbs. Having an above average quantity of carbs with a carbs/calorie ratio of 64%, it contains the same degree as salsa, iced coffee and roasted potatoes.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Broccoli Florets (ShopRite), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 500 calories, this food has a meager level of cholesterol (it has the same degree as foods like apple cider, wafers and apples). 0% of your daily recommended value will be met by this food/serving size. This item has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Del Monte), Organic Baby Spring Mix (Taylor Farms), Sauerkraut for Canning

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended consumption of fiber. Compared to foods in the same food group, this specific food has a solid amount of fiber. In this case, about 45 percent of other foods in this food group have a lower fiber/calories ratio. But, almost 7 percent of all foods in our entire system have a greater fiber percentage. This food has the same degree of fiber as foods like salads, sprouted breads and edamame with a fiber/calorie ratio of 4%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Sliced Mushrooms (Giorgio), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate amt of protein. Here, within its own food group, this food has less protein than nearly 45% of other foods. In the same way, this item has less protein than around 41% of all foods in our entire database. At 12 grams per 300 calories, this food has a proficient level of protein (it has the same amt as foods like donuts, coconut milk and blueberries).

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Jason's Deli), Asparagus Spears (Pictsweet), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g for every 300 calories, it has the same amt as corn on the cob, nuts and soy nuts. This specific food has a inconsiderable degree of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, around 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Mixed Vegetables (Kroger), Yellow Squash (Fresh & Easy), Organic Crushed Tomatoes (No Salt Added) (Eden Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, almost 67% of foods in this food group have a greater sodium percentage. In the same way, nearly 68 percent of all foods in our database have a greater sodium ratio. 20 milligrams is 0.83% of your daily recommended intake for a healthy male. This item has the same quantity of sodium as foods like lettuce, hot chocolate and tofu with 240 mg per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Super Sweet Whole Kernel Corn (Season's Choice), Side of Premium Baby Green Beans (Ruby Tuesday), Jalepenos (Genghis Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sugar. Here, roughly 66 percent of other foods in this food group have a lower sugar percentage. Similarly, about 73% of all foods in our entire system have a lower sugar percentage. This specific food has the same amount of sugar as foods like donuts, coconut milk and drink mixes with a sugar/calorie ratio of 32%, which is a unreasonable amount. 2 g is 5% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Mild Curry Powder, Flat Leaf Spinach (Little Salad Bar), Frozen Spinach Leaf (Kroger)