How many carbs are in Margaritaville Captain's Calamari Rings

320Calories

Per Serving

Number of Calories: Based on 3 rings & 2 tbsp sauce serving

  • Calories: 320
  • Fat: 21g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 3 rings & 2 tbsp sauce - it is the same (calorie-wise) to 35.56 large shrimp (peeled and deveined), 195.12 g of boiled dried octopus, and 1.9 fillet ling.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.25%, this specific food has a considerable level of carbs (it has the same quantity as foods like organic milk, chicken and strudels). This item has a immoderate amt of carbs compared to foods in the same food group (fish and seafood). In this case, approximately 27 percent of foods in this food group have a greater carbs percentage. However, this specific food has less carbs than nearly 74% of all foods we analyzed. For most men and women, 25 g is 8.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Tuna in Water (Canned), Chunk Light Tuna in Water Low Sodium (Wegmans), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)

  • How much cholesterol are in 1 serving?

    33.33% of your recommended limit per day of cholesterol will be achieved by 1 serving. This food has the same degree of cholesterol as foods like bacon, eggnog and octopus at 31.25 mg per 100 calories, which is a excessive amount. Compared to foods in its food group, this specific food has a average degree of cholesterol. Here, almost 54 percent of foods in this food group have a greater cholesterol/calories ratio. But, almost 92% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Ruby Tuesday), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.38%, this specific food has a considerable level of fiber (it has the same amount as foods like malt drinks, ground pork and chicken wings). Compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, around 35 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 62% of all foods in our database. For a healthy male, 1.2 g is 4.8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a limited quantity of protein. In this case, just 3% of other foods in this food group have a lower protein/calories ratio. But, this item has less protein than almost 57% of all foods we analyzed. Having an ample amt of protein with a protein/calorie ratio of 11.25%, it has the same quantity as popcorn, rice cakes and hash browns. 18% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Buffalo Shrimp (10 Pieces) (Wing Zone), Crab Classic Flake Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.84%, this specific food has a considerable level of saturated fat (it has the same amount as foods like pita bread, pecans and apple juice). Compared to foods in its food group, this item has a stiff quantity of saturated fat. In this case, nearly 68% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 55 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Classic Grilled Salmon (Gorton's), Crab Cakes (Golden Corral)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 253.12%, it is around the same degree as wheat bread, almond milk and pizza. This item has less sodium than about 28 percent of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this item has a average degree of sodium. In this case, about 58 percent of other foods in this food group have a lower sodium/calories ratio. 33.75% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 26 percent of other foods. Yet, nearly 69 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a considerable amount of sugar containing 0.94 g per 100 calories, it is around the same amount as lentils, meatballs and cornbread.

    Overall Score

    Moderate

    Alternatives: Albacore Solid White Tuna in Water (Trader Joe's), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Albacore Solid White Tuna in Water (Deep Cove)