How many calories are in Perkins Restaurant Captain's Catch

2410Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 2410
  • Fat: 144g
  • Carbs: 222g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 2410 calories (2410 kcal), 1 serving has about the same degree of calories as 18.83 cups of steamed or boiled calamari, 89.26 oz catfish, and 6.48 lbs of octopus.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    74% of your daily limit will be fulfilled by this specific serving size. With a carbs/calorie ratio of 36.85%, this specific food has a moderate level of carbs (it has the same degree as foods like sandwiches, tamales and pastries). Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, around 21 percent of foods in this food group have a greater carbs ratio. However, roughly 69% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Wild Caught Pink Salmon Fillets (Kroger), Shrimp Scampi (Longhorn Steakhouse), Snow Crab Legs (Joe's Crab Shack)

  • How much cholesterol are in 1 serving?

    55% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This food has the same amt of cholesterol as foods like vodka, whole cereals and tabouli with a cholesterol/calorie ratio of 6.85%, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this food has a miniscule amount of cholesterol. In this case, about 92% of foods in this food group have a greater cholesterol ratio. On the other hand, about 40 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Bass Pale Ale Battered Cod Strips (Market Bay), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.58%, it has the same amt as tea, cream cheese and chocolate. Compared to foods in the same food group, this item has a superb amt of fiber. Here, nearly 77 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than roughly 54 percent of all foods in our entire database. 56% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    120% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a meager amount of protein. In this case, nearly 98% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than nearly 61 percent of all foods in our entire database. Having a proficient amount of protein with a protein/calorie ratio of 9.96%, it has the same amt as almond milk, oranges and apple pie.

    Overall Score

    Moderate

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Fancy Smoked Oysters (Brunswick), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of saturated fat. Here, almost 24% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 59 percent of all foods in our system have a lower saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.2%, it has the same amt as squid, beans and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Minced Clams (Cento), Sweet & Sassy Grilled Salmon (Famous Dave's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than around 55% of other foods. Similarly, around 38 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a moderate-high amount of sodium containing 819.92 mg per 400 calories, it contains the same amt as rye bread, ravioli and drink mixes. 205.83% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 18 percent of other foods. On the other hand, roughly 41% of all foods we analyzed have a lower ratio of sugar to calories. 90% of your daily recommended value will be fulfilled by this specific serving size. Having an average amt of sugar containing 5.98 g per 400 calories, it is around the same quantity as gyros, roast turkey and empanadas.

    Overall Score

    Moderate

    Alternatives: Sardines in Spring Water (Brunswick), Chopped Clams in Clam Juice (Snow's), Lemon Basil Salmon (Uno Chicago Grill)