How many calories are in Captain's Vacation (Recipe)

265Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 265
  • Fat: 0.2g
  • Carbs: 35.28g
  • Protein: 7.05g

This recipe serves 1 people.

Ingredient Serving Size Servings
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 6.0
Rum 1 jigger 1.0
Bean Beverage 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    264 calories are in 1 serving - it has an equal amount of calories as 2.41 can sweet corn, 8.55 cups of parsley (cooked), and 913.79 g of alfalfa sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 35.28 grams is 11.76% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this recipe has a fair amount of carbs. In this case, within its own food group, this recipe has less carbs than around 54% of other foods. Likewise, almost 49% of all foods in our system have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 53.25%, it contains the same amount as gyros, corn dogs and chowders.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Nectar Fuzzy Navel Flavored Whey (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this recipe has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day for most people. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as jalapenos, nutrition drinks and pecans.

    Overall Score

    Low

    Alternatives: NutriPeptide Chocolate Cookie Bar (NutriSystem), Green SuperFood Drink Powder (Amazing Grass), Soft Pretzels I

  • How much fiber are in 1 serving?

    Roughly 33% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this recipe has a ample quantity of fiber. Here, within its own food group, this recipe has less fiber than nearly 66 percent of other foods. This recipe has the same quantity of fiber as foods like yogurt, egg whites and gorgonzola cheese containing 0.51 g per 400 calories, which is an ample amount. 1.36% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Chinese Stir Fry (365), Natural Whey Protein - Chocolate (Jillian Michaels), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    14.11% of your daily recommended consumption of protein will be met by this recipe. Compared to foods in its food group, this recipe has a proficient quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 49% of other foods. In the same way, this recipe has less protein than roughly 59% of all foods in our entire database. This recipe has the same amt of protein as foods like avocados, onion rings and potato salad with a protein/calorie ratio of 10.65%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Peanut Bar (Ideal Protein), White Choco-Cinnamon Bar (Ideal Protein), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than approximately 71 percent of all foods in our database. Likewise, this recipe has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 66 percent of other foods. With a saturated fat/calorie ratio of 0.05%, this recipe has a fair level of saturated fat (it has the same quantity as foods like oysters, eggplant and crispbread).

    Overall Score

    Moderate

    Alternatives: Myoplex Original (EAS), Glucosamine Chondrotin - Blueberry Acai (Joint Juice), Tortilla Strips - Santa Fe Style (Fresh Gourmet)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 3.17%, this recipe has a meager level of sodium (it has the same amt as foods like raspberries, vodka and rum). For most individuals, 8.41 milligrams is 0.35% of your daily recommended limit. Approximately 93 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a inconsiderable amt of sodium. Here, only 9 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Yellow Corn Meal (Aunt Jemima), Dinner Vegetables (Champps), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    Approximately 67 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, this recipe has a reasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 43 percent of other foods. Having a immoderate degree of sugar at 6.5 g per 100 calories, it is around the same quantity as nutrition drinks, mixed vegetables and water chestnuts. 17.22 g is 43.05% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Pan Fried Shrimp Dumplings (P.F. Chang's), Beef Pad Thai (Pei Wei)