How many calories are in Captain D's Captain's Value Pack

880Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 880
  • Fat: 54g
  • Carbs: 72g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    880 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 6.29 can tuna in water light, 62.86 sardine dried sardines, and 315.41 g of fried floured or breaded carp.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    72 g is 24% of your daily recommended intake for a healthy individual. This item has a above average amt of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 26 percent of other foods. On the other hand, around 73% of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate degree of carbs containing 8.18 grams per 100 calories, it contains the same amt as salad dressing, souffle and casseroles.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna In Water (StarKist Foods), Sockeye Salmon, Medium Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a below average degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 85 percent of other foods. But, this food has less cholesterol than almost 30 percent of all foods in our entire database. For most individuals, 98 mg is 32.67% of your DRV (Daily Recommended Value). Containing 55.68 mg per 500 calories, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like skim milk, egg whites and sushi).

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of fiber. In this case, within its own food group, this food has less fiber than approximately 20 percent of other foods. Likewise, roughly 51 percent of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 0.68%, this specific food has an ample level of fiber (it has the same amt as foods like frozen yogurt, corned beef and crepes). 6 grams is 24% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like crackers, kiwifruit and sundaes at 6.36 g for every 200 calories, which is a considerable amount. 28 grams is 56% of your daily recommended value for a healthy person. Compared to foods in the same food group (fish and seafood), this item has a low amt of protein. In this case, only 4% of other foods in this food group have a lower ratio of protein to calories. But, about 47 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sardines with Hot Green Chilies (Beach Cliff), SeaSations Fillets - Lemon & Herb (StarKist Foods), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 24.55%, it contains the same quantity as romano cheese, salami and brazil nuts. Approximately 87% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this item has a inordinate amount of saturated fat compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Battered Alaska Cod (Market Day)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 37% of other foods. In the same way, roughly 24 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 280.45%, this item has a immoderate level of sodium (it has the same degree as foods like poached eggs, cheese pizza and wine). 102.83% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 4.55%, it is around the same amt as rice cakes, pie crust and cheese pizza. 25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 63% of all foods we analyzed have a greater ratio of sugar to calories. Yet, compared to foods in the same food group (fish and seafood), this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than about 22% of other foods.

    Overall Score

    Moderate

    Alternatives: Raw Tail on Shrimp (Kirkland Signature), Tuna in Oil (Canned), Citrus Herb Salmon (Sea Choice)