Nutritional Info in Lance Captain's Wafers Cream Cheese And Chives

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 package - it is equivalent to 68.97 g of american or cheddar cheese spread, 3.92 tbsp cream cheese (fat-free), and 2.0 oz organic muenster cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be achieved by 1 serving. With a carbs/calorie ratio of 46%, this food has an average level of carbs (it has the same quantity as foods like broth, chips and lo mein). Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate degree of carbs. In this case, within its own food group, this food has less carbs than around 33 percent of other foods. Similarly, nearly 58% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese Sticks (Cache Valley), Mexican Style Nacho Blend Shredded Cheese (Albertsons), Light Swiss Cheese (Ziggy's Internationale)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit. Almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as honey, croutons and figs.

    Overall Score

    Low

    Alternatives: Cappuccino Soy Slender Soy Milk (WestSoy), Light & Fit Yogurt - Peach (Dannon), Greenwise Light Plain Soy Milk (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low amt of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories ratio. 0 g is 0% of your daily recommended value of fiber for a healthy female. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as eggs, fried rice and pate.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be filled by this specific serving size. This item has less protein than almost 65 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a tiny degree of protein. Here, about 94% of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like water, horseradish and gluten free breads with a protein/calorie ratio of 8%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk with Vitamin A & D (Fresh & Easy), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of saturated fat. Here, nearly 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 54 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with 1.5 grams for every 200 calories, it contains the same amt as honey, hummus and chestnuts.

    Overall Score

    Moderate

    Alternatives: Nonfat Milk (Wawa), Activia Light Fat Free Strawberry Yogurt (Dannon), Deli Thin Sliced Provolone Cheese (Kroger)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your recommended limit per day for a healthy individual. With a sodium/calorie ratio of 130%, this food has a moderate level of sodium (it has the same degree as foods like cappuccino, french fries and iced coffee). Around 56% of all foods in our entire database have a greater sodium/calories ratio. Likewise, this item has a moderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than nearly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. In this case, around 49% of other foods in this food group have a lower sugar percentage. Likewise, roughly 44% of all foods in our entire system have a greater ratio of sugar to calories. Having a reasonable quantity of sugar containing 18 g for every 600 calories, it contains the same quantity as gyros, garlic and noodle soup. 15% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Parmesan Grated Cheese (Clover Valley), Organic Muenster Kase Cheese (Applegate Farms), Gorgonzola Cheese (Au Bon Pain)