Lance Captain's Wafers Grilled Cheese Crackers Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 package - it is equivalent to 0.87 piece raspberry chocolate layer cake, 1.54 drumstick lil' drums ice cream cones (chocolate), and 3.33 oz egg custard pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild amount of carbs. In this case, merely 17% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 60% of all foods we analyzed have a greater ratio of carbs to calories. 7.33% of your daily recommended value will be filled by 1 serving. Having a moderate amount of carbs with a carbs/calorie ratio of 44%, it is around the same degree as dips, garden salad and chowders.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same amount as white rice, corn chips and jams. 1.67% of your daily recommended value will be fulfilled by this specific serving size. This food has less cholesterol than approximately 50 percent of all foods in our system. In the same way, this specific food has a moderate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Burger Spice Rub, Peanut Butter Chocolate Dessert Bars and Cookie Mix (Betty Crocker), Moist Supreme Classic Yellow Cake Mix (Pillsbury)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this item has a fair level of fiber (it has the same degree as foods like roast beef, grape juice and eggs). Almost 58 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, this food has a good quantity of fiber compared to foods in its food group. Here, about 57 percent of other foods in this food group have a lower fiber/calories ratio. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), 88% Extreme Dark Chocolate (Endangered Species Chocolate), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 6%, it contains the same quantity as crackers, toppings and brownies. 3 grams is 6% of your daily recommended limit of protein for a healthy individual. Compared to foods in the same food group, this food has a average amt of protein. In this case, about 59 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 27 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 48 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a moderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 71 percent of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amount as celery, chili and rice.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), No Sugar Added Fat Free Butterscotch Swirl Ice Cream (Perry's Ice Cream), Peach and Strawberry Sorbet

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 180%, it is around the same degree as peanuts, cappuccino and baby carrots. 360 mg is 15% of your daily recommended value for a healthy person. Compared to foods in the same food group (sweets), this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than around 8% of other foods. Likewise, roughly 56% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Gum Drops (Dietetic or Low Calorie, Sorbitol), Tic Tac Orange Mints (Ferrero)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it is around the same amount as alfalfa, peanuts and goulash. About 51 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a low degree of sugar. Here, within its own food group, this item has less sugar than almost 90 percent of other foods. 10% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Carmel Drops (Russell Stover), Cheese Spinach Pie (Heba's Health Foods), Key Lime Pie (Red Lobster)