Calorie Content in Lance Captain's Wafers Peanut Butter & Honey Crackers

200Calories

Per Serving

Number of Calories: Based on 6 crackers serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has the same amt of calories as 2.13 oz cinnamon sweet roll dough, 1.36 piece white cake pudding mix without icing, and 13.99 gumdrops gumdrops candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 46%, it contains the same quantity as coconuts, ravioli and shrimp. For a healthy female, 23 g is 7.67% of your daily recommended value. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, at most 19 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than almost 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, just 0% of all foods in our system have a lower cholesterol ratio. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tortillas, seeds and whole cereals. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fig Newtons 100% Whole Grain Cookies (Nabisco), Dark Chocolate Easter Bunny (Purdy's), LifeStyle Cranberry Citrus Oat Crunch Cookies (Peek Freans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amt of fiber. Here, roughly 43 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 58 percent of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same quantity of fiber as foods like cashews, milk and gorgonzola cheese at 2.5 g for every 500 calories, which is a fair amount. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Basic Curry Sauce, Premium Fudge Bars (Healthy Choice), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for a healthy individual. This food has a excellent amt of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than almost 21% of other foods. However, around 65 percent of all foods in our entire system have a greater ratio of protein to calories. Having a moderate degree of protein containing 2 g for every 100 calories, it contains the same amt as chestnuts, potato salad and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Pancakes (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like pancakes, applesauce and apples with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, almost 71 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soft Baked Happy Apple Cookies (Enjoy Life), Complete Pancake Mix (Fiber One), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Around 51% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a enormous amt of sodium. In this case, almost 89% of other foods in this food group have a lower sodium percentage. 310 mg is 12.92% of your daily limit for a healthy individual. With a sodium/calorie ratio of 155%, this item has a considerable level of sodium (it has the same quantity as foods like goulash, swiss cheese and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Dark Chocolate Mint UFO's (Trader Joe's), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than almost 89 percent of other foods. In the same way, almost 49% of all foods in our entire database have a greater sugar/calories percentage. For a healthy person, 5 grams is 12.5% of your daily recommended value. Having a fair quantity of sugar with a sugar/calorie ratio of 10%, it is around the same amt as eel, whole wheat biscuits and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Cinnamon Twist (Kolache Factory), Sugar Free Toffee Squares (Russell Stover), Caramel YoCream Sundae (Burgerville)