Calorie Content in Lance Captain's Wafers Smoke House Cheddar Crackers

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than almost 100% of all foods in our system. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apple cider, leeks and pilaf. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pretzel Sticks (Berkley & Jensen), Flavor Blasted Goldfish Xplosive Pizza Crackers (Pepperidge Farm), Curried Popcorn

  • How many calories are in 1 serving?

    200 calories are in 1 package - it is equivalent to 52.63 g of pretzels, 1.36 oz plain corn chips, and 1.82 pack banana grahamfuls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 13.5 grams for every 100 calories, it is around the same amt as salad dressing, chicken and spaghetti. 9% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (junk snacks), this specific food has a reasonable degree of carbs. Here, around 46% of other foods in this food group have a lower carbs percentage. Likewise, nearly 51 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 6%, it contains the same quantity as wafers, hemp milk and ice cream sodas. For a healthy person, 3 grams is 6% of your daily recommended value. This specific food has a serviceable quantity of protein compared to foods in the same food group. In this case, nearly 52% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 73 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Cheddar Soy Chips (NutriSystem), Crisps (CMWL), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 54 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 42 percent of other foods. Having a moderate amt of saturated fat containing 4.5 grams per 600 calories, it has the same amount as turnips, greek yogurt and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Baked Pita Chips (Aladdin Bakers), KC Masterpiece BBQ Flavored Potato Chips (Lay's), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 170%, this item has a reasonable level of sodium (it has the same degree as foods like muffins, red potatoes and brie cheese). 14.17% of your daily recommended value will be achieved by 1 serving. Approximately 53% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, nearly 39% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), Apple Crisps (Brothers-All-Natural), Organic Banana Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar containing 5 g per 200 calories, it is around the same quantity as french toast, rice cakes and greek salad. 12.5% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (junk snacks), this item has a high amt of sugar. Here, approximately 83% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than approximately 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Natural Yellow Corn Tortilla Chips (Nature's Promise), Light Butter Popcorn (Flavorite), Pinto Bean & Flax Chips (Beanitos)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amount of fiber. In this case, almost 37 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 64% of all foods in our database have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like nutrition bars, pistachios and caesar salad with a fiber/calorie ratio of 1%, which is a wonderful amount. 8% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Plantain Chips (Chifles), Kettle Corn Popcorn (Pop Weaver), Gourmet Popping Corn Original (Orville Redenbacher's)