How many calories are in Frieda's Cara Cara Oranges

70Calories

Per Serving

Number of Calories: Based on 1 medium orange serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 medium orange - it is equivalent to 280.0 g of arugula lettuce, 17.5 clove garlic (finely chopped), and 0.57 lbs of sesbania flower.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Having a meager degree of cholesterol at 0 milligrams for every 300 calories, it is around the same degree as mixed nuts, horseradish and seaweed. Roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, this item has a minimum quantity of cholesterol compared to foods in the same food group (fruit). In this case, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Mango Slices (Woodstock Farms), Grilled Peanut Butter and Banana Sandwich, Mango Chunks (Dole)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as asparagus, potatoes and fruit salad. Compared to foods in the same food group (fruit), this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Fruit Salad (Fresh & Easy), Apple Slices (Wawa)

  • How much sodium are in 1 serving?

    This item has a meager amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 100% of other foods. Likewise, this specific food has less sodium than about 100% of all foods in our database. For a healthy female, 0 mg is 0% of your daily recommended consumption. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same amt as foods like litchis, gum and blackberries).

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Season's Choice), Asian Pear Crisps (Brothers-All-Natural), Apple Slices with Grapes (Crunch Pak)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this item has a modest level of protein (it has the same amt as foods like honey, sodas and ice pop). For most people, 1 g is 2% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a magnificent quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 35 percent of other foods. However, nearly 24 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Blueberries, Frozen Strawberries (Trader Joe's), Whole Strawberries (Publix)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable degree of carbs. Here, about 81 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, around 89 percent of all foods in our system have a lower carbs percentage. 5.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 91.43%, this specific food has a excessive level of carbs (it has the same degree as foods like ketchup, oranges and blackberries).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by 1 serving. This specific food has a great amt of fiber compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less fiber than about 26 percent of other foods. Likewise, approximately 7 percent of all foods in our database have a greater fiber/calories percentage. With 21.43 grams for every 500 calories, this item has a premium level of fiber (it has the same amt as foods like jalapenos, cabbage and black beans).

    Overall Score

    Very High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Frozen Peaches (Great Value), Crushed Pineapple Sweetened with Splenda (Food Lion)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 9 percent of all foods in our system. But, compared to foods in its food group, this item has a average amount of sugar. Here, around 35 percent of other foods in this food group have a lower sugar ratio. This item has the same degree of sugar as foods like jams, chutney and fruit punch with a sugar/calorie ratio of 68.57%, which is a inordinate amount. 12 g is 30% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)