How many calories are in Enjoy Life Caramel Apple Bar

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has about the same amount of calories as 3.16 leek leeks, 10.0 cups of cornsalad, and 3.75 cups of green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a moderate-high level of carbs (it has the same amount as foods like yogurt, soy yogurt and sweet rolls). 24 grams is 8% of your DRV (Daily Recommended Value) for most men and women. This item has a extreme amt of carbs compared to foods in its food group. In this case, almost 93% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 78 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our database. This food has the same amount of cholesterol as foods like falafel, grape juice and syrup containing 0 milligrams for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Crispy Meal Bars - Chocolate (South Beach Diet), Nutri-Grain Cereal Bar - Blackberry (Kellogg's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy female. This specific food has less fiber than about 15 percent of all foods in our system. Similarly, this food has a premium degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 8% of other foods. Having a vast quantity of fiber with 10 g for every 400 calories, it contains the same amt as hummus, cranberries and dried fruit.

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has an average level of protein (it has the same amount as foods like carrot cake, crackers and ice cream sodas). For a healthy female, 2 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a acceptable degree of protein. Here, at most 11 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than about 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (Lindora), Gold Caramel Nut Blast (Balance Bar), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat containing 0 g per 200 calories, it has the same amount as salad dressing, smoothies and granola. This specific food has a low amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Twisted Fruit - Grape (Clif Bar), FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), Ahi Tuna Sashimi (Bonefish Grill)

  • How much sodium are in 1 serving?

    For most people, 60 milligrams is 2.5% of your DRV (Daily Recommended Value) of sodium. This item has a ordinary amt of sodium compared to foods in the same food group. In this case, only 17% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 76 percent of all foods in our system. Having a safe degree of sodium containing 50 milligrams for every 100 calories, it is around the same quantity as most beverages, fruit and frozen drinks.

    Overall Score

    Modest

    Alternatives: Juicy Fruit Chewing Gum, Extra Classic Bubble Gum (Wrigley), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit for a healthy individual. This item has a stiff amount of sugar compared to foods in its food group. In this case, about 28 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 65 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 23.33%, this specific food has a stiff level of sugar (it has the same quantity as foods like cauliflower, hemp milk and vinaigrette).

    Overall Score

    High

    Alternatives: Smoked Ham & Brie Sandwich (Cosi), Sugar Free Spearmint Gum (Trident), thinkThin Protein Bars - Chunky Peanut Butter (Think)