Erin Baker's Caramel Apple Breakfast Cookie Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 55g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has an equal degree of calories as 1.74 piece berry strudel, 1.11 cups of rainbow sherbet, and 2.14 oz chocolate fudge with nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 55 grams is 18.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a excessive amt of carbs. In this case, within its own food group, this item has less carbs than about 18 percent of other foods. In the same way, this item has less carbs than approximately 22 percent of all foods in our system. Containing 78.57 g per 400 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like toast, candies and salsa).

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Jello (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as coffee creamer, pumpkins and cranberry juice. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This food has a low amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oh Henry! (Mini) (Hershey's), Trail Mix Cookies (Sun-Maid), Banana Pudding (Medifast)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.14%, this item has a high level of fiber (it has the same degree as foods like grapefruits, plums and bulgur). 6 g is 24% of your recommended limit per day for most people. Roughly 82 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this item has a vast degree of fiber. In this case, approximately 7 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.57%, this specific food has a favorable level of protein (it has the same amt as foods like chocolate cake, ice cream cones and sandwich cookies). 12% of your daily recommended limit will be fulfilled by this food/serving size. This food has a fine quantity of protein compared to foods in the same food group. Here, around 20% of foods in this food group have a greater protein/calories percentage. On the other hand, roughly 64% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    This item has a moderate-high quantity of sodium compared to foods in the same food group (sweets). In this case, about 68% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 66% of all foods in our entire database have a greater sodium/calories percentage. At 171.43 mg per 200 calories, this specific food has a fair level of sodium (it has the same amount as foods like lentils, croissants and cobbler). For a healthy person, 240 milligrams is 10% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Real Live Chocolate (Go Raw), Tropical Fruit Chews (Starburst), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    For most men and women, 21 grams is 52.5% of your daily recommended limit of sugar. About 29% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group (sweets), this item has a average amt of sugar. Here, about 63% of foods in this food group have a greater ratio of sugar to calories. Having a unreasonable amt of sugar containing 7.5 grams for every 100 calories, it contains the same degree as salsa, pecan pie and corn.

    Overall Score

    High

    Alternatives: Pixie (Fannie May), White Cheddar Rice Cakes (Ralphs), Warm Chocolate Chip Lava Cookie (Red Lobster)