How many calories are in Tri-O-Plex Caramel Apple Cookies

168Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 168
  • Fat: 8g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 168 calories, 1 serving has the same amount of calories as 1.44 oz doughnut, 0.88 donut super softee donuts, and 132.28 g of banana puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.71%, this item has a fair level of carbs (it has the same quantity as foods like lasagna, broth and sundaes). 5% of your recommended limit per day will be met by 1 serving. This item has less carbs than approximately 70 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a trivial amount of carbs. In this case, within its own food group, this item has less carbs than roughly 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit for most people. This specific food has a extreme degree of cholesterol compared to foods in its food group. In this case, nearly 12 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 19 percent of all foods in our system. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 17.86%, it contains the same degree as scallops, sour cream and salmon.

    Overall Score

    Very High

    Alternatives: Cranberry Raisinets (Nestle), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Banana Cream Filled Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a magnificent amount of fiber. Here, around 63% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 46% of all foods in our database have a lower ratio of fiber to calories. 1 g is 4% of your DRV (Daily Recommended Value) for most men and women. Having a considerable amount of fiber with a fiber/calorie ratio of 0.6%, it is around the same quantity as juice, cranberry juice and root beer.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Original Chocolate Bar (CocoaVia), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 29% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a premium quantity of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio. 9 grams is 18% of your daily recommended consumption for most individuals. Having a magnificent degree of protein with a protein/calorie ratio of 21.43%, it has the same amt as chips, alcohol and pretzels.

    Overall Score

    High

    Alternatives: Brownie (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 17 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 36% of other foods. This food has the same amount of saturated fat as foods like croissants, cheeseburgers and bologna at 14.29 g per 600 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Mini Cookies (Weight Watchers), Honey Raisin Bran Mini Muffins (Albertsons), Mini Crisps Sour Cream & Onion Rice Snacks (Kroger)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 80.36%, it contains the same degree as muenster cheese, tortellini and muffins. Approximately 67 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a moderate-high quantity of sodium. In this case, about 35% of foods in this food group have a greater sodium/calories ratio. For a healthy female, 135 mg is 5.62% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Rice Candy (Botan)

  • How much sugars are in 1 serving?

    For a healthy individual, 11 g is 27.5% of your daily recommended intake of sugar. With a sugar/calorie ratio of 26.19%, this specific food has an above average level of sugar (it has the same amount as foods like salad dressing, soy milk and bisque). Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, approximately 71 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 32% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Sugar Free Orange Jello (Jell-O), Sugar Free Chocolate Chip Cookies (Murray)