How many carbs are in Kroger Caramel Apple with Nuts

190Calories

Per Serving

Number of Calories: Based on 1 apple serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 apple - it is equivalent to 18.1 large jellybeans, 51.08 g of sweet roll, and 0.79 bar caramilk bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like black beans, ice cream sodas and cauliflower at 15.26 g per 100 calories, which is a stiff amount. For most men and women, 29 g is 9.67% of your daily recommended intake. Approximately 39 percent of all foods in our entire system have a greater carbs/calories ratio. In the same way, this item has a average amount of carbs compared to foods in the same food group. In this case, around 42% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry Pudding Mix (Ideal Protein), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be filled by this specific serving size. This item has the same amt of cholesterol as foods like kiwifruit, vegetable juice and blackberries with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Double Filled Twist & Shout Chocolate Sandwich Cookies (Great Value), Marshmallow Cookie with Rice Cereal and Chocolate Chips, Mamut (Gamesa)

  • How much fiber are in 1 serving?

    For most individuals, 4 g is 16% of your daily recommended value. Having a whopping amount of fiber with a fiber/calorie ratio of 2.11%, it has the same amount as parsnips, tomatoes and gum. Compared to foods in the same food group (sweets), this specific food has a vast amount of fiber. In this case, roughly 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 82 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 8.42%, it is around the same degree as yam, brownies and mashed potatoes. 8% of your daily recommended value will be fulfilled by this specific serving size. Approximately 35 percent of all foods among all food groups have a lower ratio of protein to calories. However, this food has a magnificent amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than nearly 21 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this item has a limited amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Having a trivial amount of saturated fat at 0 g per 100 calories, it contains the same quantity as barbecue sauce, samosas and potato salad.

    Overall Score

    Low

    Alternatives: Rainbow Sherbet (Roundy's), Spicy Fruit Salsa, Dark Chocolate Frozen Yogurt (Red Mango)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a limited degree of sodium. In this case, within its own food group, this item has less sodium than nearly 94 percent of other foods. Likewise, just 9 percent of all foods in our entire database have a lower ratio of sodium to calories. For most individuals, 15 mg is 0.62% of your daily recommended intake. With a sodium/calorie ratio of 7.89%, this food has a low level of sodium (it has the same amt as foods like red wine, prunes and oranges).

    Overall Score

    Low

    Alternatives: Sugar Cookie (Corner Bakery Cafe), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Dark Chocolate Peppermint Fortune Cookies (Emily's)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 31.58%, it is around the same quantity as stir frys, vegetable melons and squash. 37.5% of your daily recommended intake of sugar will be achieved by this food/serving size. This food has a reasonable quantity of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sugar than about 57% of other foods. Likewise, nearly 28 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond), Pizza Kolache (Kolache Factory), Sugar Free Coconut Candy (Russell Stover)