Nutritional Info in Bariwise Caramel Brownie Protein Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 15g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 75.79 pods okra (cooked), 0.9 cups of black eyed peas (cooked), and 36.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a safe degree of carbs compared to foods in its food group. Here, just 18% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 72 percent of all foods in our database. Having a reasonable quantity of carbs with a carbs/calorie ratio of 33.33%, it contains the same amt as coffee creamer, broccoli and crepes. 5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 61 percent of other foods. In the same way, approximately 49 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 2.78%, it has the same degree as black beans, fudge and artichokes. For most individuals, 5 mg is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: NUTrition Bone Health Bar (Planters), Berry Trail Mix (Hy-Vee), Multi-fit Bar - Raspberry Vanilla (HEB)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. In the same way, this specific food has a meager quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 100% of other foods. 0% of your daily recommended intake will be filled by this specific serving size. This item has the same degree of fiber as foods like candies, mousse and iced coffee with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Caramel Delight Bar (Lindora), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    14 grams is 28% of your daily recommended intake for a healthy male. This food has the same quantity of protein as foods like bread crumbs, spaghetti and rolls with 23.33 g per 300 calories, which is a vast amount. This specific food has a tremendous quantity of protein compared to foods in the same food group. Here, approximately 13 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 15% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Gold Caramel Nut Blast, Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of saturated fat. Here, nearly 4 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 14 percent of all foods we analyzed. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as brie cheese, corned beef and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Protein Plus - Vanilla Yogurt (PowerBar), Luna Sunrise - Blueberry Yogurt (Luna), Classic Fruit & Nut Energy Bar (Glenny's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 63.89%, this item has a fair level of sodium (it has the same amt as foods like lattes, cranberry juice and snapper). 115 milligrams is 4.79% of your daily recommended intake for a healthy female. This item has a modest amt of sodium compared to foods in the same food group. Here, roughly 78 percent of foods in this food group have a greater sodium percentage. In the same way, about 73 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Jocalat Chocolate (Larabar), Bar Harbor Blend (Back to Nature)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as miso soup, challah and stews. Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, roughly 61 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than about 44 percent of all foods in our database. 15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Grilled Pastrami Sandwich (Yard House), Chicken Pesto Sandwich (Corner Bakery Cafe)