How many calories are in Trader Joe's Caramel Cashew Cookies

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 cookies - it is equivalent to 0.58 cups of pineapple sherbet, 3.78 oz vanilla puddings, and 3.04 oz rice puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 16 g is 5.33% of your daily recommended limit. This specific food has less carbs than nearly 58 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a typical quantity of carbs. Here, about 81% of foods in this food group have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like flatbread, pasta salad and tostadas with a carbs/calorie ratio of 45.71%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit of cholesterol for a healthy male. With a cholesterol/calorie ratio of 10.71%, this food has an above average level of cholesterol (it has the same amount as foods like calzones, wraps and mayonnaise). Approximately 31% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. In this case, around 25% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Rice Cakes - Savoury Tomato & Basil (Quaker), Fat Free Mango Sorbet (Haagen-Dazs), Double Chocolate Cake (Jenny Craig)

  • How much fiber are in 1 serving?

    This item has a above average amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than nearly 28 percent of other foods. Likewise, roughly 49 percent of all foods in our system have a greater fiber ratio. 1 grams is 4% of your recommended limit per day of fiber for a healthy male. Having a good amount of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as cottage cheese, barbecue sauce and broth.

    Overall Score

    Moderate

    Alternatives: Fudgsicle No Sugar Added Fudge Bars (Popsicle), Multigrain Pancake Mix (Coach's Oats), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 5.71%, it is around the same degree as maple syrup, olives and apple juice. For a healthy person, 2 g is 4% of your daily recommended intake. Compared to foods in the same food group (sweets), this item has a favorable degree of protein. In this case, roughly 49 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 76 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Fish Tacos Ultimo, Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average quantity of saturated fat. In this case, approximately 49 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 73% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like goulash, peanut butter and ice cream sodas with a saturated fat/calorie ratio of 16.07%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: White Cheddar Rice Cakes (Publix), Cherry Gelatin Dessert (Great Value), Instant Pudding - Lemon (WonderSlim)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like maple syrup, bison and eel with a sodium/calorie ratio of 64.29%, which is an average amount. Compared to foods in the same food group (sweets), this item has a moderate amount of sodium. In this case, nearly 53 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 72 percent of all foods in our system have a greater ratio of sodium to calories. 90 milligrams is 3.75% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Nerd Rope (Wonka), Assorted Flavors Candy Rolls (Smarties), Dark Chocolate Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    For a healthy male, 9 g is 22.5% of your daily recommended intake. Containing 6.43 g for every 100 calories, this food has a stiff level of sugar (it has the same degree as foods like onions, coleslaw and bisque). Compared to foods in the same food group, this item has a considerable amt of sugar. Here, approximately 73% of foods in this food group have a greater sugar ratio. Likewise, roughly 67 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pie Crust Mix (Jiffy), Nutter Butter Peanut Butter Pie (Outback Steakhouse), Chocolate Pudding Sugar & Fat Free (Jell-O)