Del Taco Caramel Cheesecake Bites Nutritional Analysis and Facts

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 26g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 serving - it is equivalent to 3.05 piece cheese and fruit strudel, 1.28 cups of chocolate chip cookie dough ice cream, and 5.12 oz meatless cheese quiche.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs at 19.53 g per 200 calories, it is around the same degree as chips, potato chips and eggplant. This item has less carbs than roughly 66 percent of all foods in our system. Similarly, this item has a meager degree of carbs compared to foods in the same food group. In this case, roughly 91% of foods in this food group have a greater carbs percentage. 42 g is 14% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate-high amount of cholesterol. In this case, around 28% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 66 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 9.3%, this specific food has an above average level of cholesterol (it has the same amount as foods like chocolate milk, lattes and tacos). 40 mg is 13.33% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Caramelita Bars Dessert Bars Mix (Betty Crocker), Multigrain Cakes - Cinnamon Toast (Quaker), Ham Glaze

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has a poor quantity of fiber compared to foods in the same food group (sweets). In this case, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 100 percent of all foods in our database. Having a insubstantial amount of fiber with 0 g per 200 calories, it has the same amt as chicken drumsticks, pasta salad and fried chicken.

    Overall Score

    Low

    Alternatives: Basic Curry Sauce, Smart Portion Chocolate Chip Cookies (Uncle Wally's), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. This food has a proficient degree of protein compared to foods in the same food group. In this case, around 51% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 76% of all foods we analyzed have a greater ratio of protein to calories. Having a reasonable amount of protein with a protein/calorie ratio of 5.58%, it has the same amount as brown sugar, chutney and root beer.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Creamy Cheesecake (WonderSlim), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 18% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a stiff degree of saturated fat. In this case, approximately 37 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20.93%, this item has a excessive level of saturated fat (it has the same amount as foods like quiche, ice cream cones and chilaquiles).

    Overall Score

    Very High

    Alternatives: Handi-snacks Vanilla Pudding (Kraft), Family Classics Fudge Bars (Kemps), Chocolate Coconut Truffle Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as dates, red wine and rum. This food has less sodium than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a minimum degree of sodium. In this case, only 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Peppermint Mints (Altoids), Tropical Ice Bars (Otter Pops), Extra Dark Chocolate Sticks (Hershey's)

  • How much sugars are in 1 serving?

    This item has a below average degree of sugar compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater sugar/calories ratio. However, approximately 46 percent of all foods we analyzed have a greater sugar/calories percentage. 30% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 11.16%, it is around the same amount as flatbread, cream cheese and mixed nuts.

    Overall Score

    Moderate

    Alternatives: Mini Crisps Cheddar Rice Snacks (Kroger), New York Style Cheesecake (P.F. Chang's), Sensables Sugar Free Cream Filled Chocolate Cupcakes (Tastykake)