1 Oz Of Caramel Coated Popcorn Nutritional Analysis and Facts

122Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 122
  • Fat: 3.63g
  • Carbs: 22.42g
  • Protein: 1.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 oz - it is the same (calorie-wise) to 9.19 chip servings sobey's corn chips, 1.02 pack chocolate peanut butter grahamfuls, and 24.35 g of ranch flavor tortilla chips.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like salad dressing, vodka and cherry pie with a protein/calorie ratio of 3.54%, which is a below average amount. For a healthy female, 1.08 g is 2.16% of your daily recommended limit. This specific food has a miniscule quantity of protein compared to foods in its food group. Here, just 10% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than nearly 83% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Light Microwave Popcorn (Roundy's), Butter Microwave Popcorn (Popped) (Pop Weaver), Pretzel Bows (WonderSlim)

  • How much sodium are in 1 serving?

    Containing 285.25 milligrams per 600 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like coffee creamer, sherbet and orange juice). 58 milligrams is 2.42% of your recommended limit per day for most individuals. Approximately 78% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable amount of sodium. Here, within its own food group, this item has less sodium than about 93 percent of other foods.

    Overall Score

    Modest

    Alternatives: Banana Chips (Great Value), White & Yellow Peach Crisps (Brothers-All-Natural), Air Popped White Popcorn

  • How much cholesterol are in 1 serving?

    For most individuals, 1 mg is 0.33% of your daily recommended limit. With a cholesterol/calorie ratio of 0.82%, this specific food has a moderate level of cholesterol (it has the same quantity as foods like parsnips, blueberries and pilaf). Roughly 49 percent of all foods among all food groups have a lower cholesterol/calories ratio. Yet, compared to foods in the same food group (junk snacks), this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 8% of other foods.

    Overall Score

    Moderate

    Alternatives: Cheez-It Parmesan & Garlic Baked Snack Crackers (Sunshine), Spicy Sweet Chili Chips (Doritos), Parmesan Cracker Bread (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of saturated fat. In this case, nearly 65 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 51 percent of all foods in our entire database have a greater saturated fat ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.55%, it is around the same quantity as most beverages, berries and potato salad.

    Overall Score

    Moderate

    Alternatives: Kettle Cooked Parmesan & Garlic Chips (Hy-Vee), Butter Braids Pretzels (Meijer), Organic Lightly Salted Potato Chips (Kettle Brand)

  • How many carbs are in 1 serving?

    7.47% of your daily limit will be met by 1 serving. Compared to foods in the same food group (junk snacks), this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 21 percent of other foods. Likewise, almost 73 percent of all foods in our entire system have a lower carbs/calories percentage. Having a stiff amt of carbs at 36.75 g for every 200 calories, it contains the same degree as mixed vegetables, noodles and kidney beans.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.23%, it has the same amt as egg rolls, tomato soup and spring rolls. For most men and women, 1.5 grams is 6% of your daily recommended consumption. Compared to foods in the same food group (junk snacks), this specific food has a magnificent amt of fiber. In this case, approximately 35% of foods in this food group have a greater fiber percentage. In the same way, roughly 68 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Exotic Original Vegetable Chips (Terra), Butter Popcorn (Act II), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch)

  • How much sugars are in 1 serving?

    For a healthy female, 15.08 grams is 37.7% of your DRV (Daily Recommended Value). Having a inordinate amt of sugar at 12.36 grams per 100 calories, it is around the same degree as pickles, ketchup and cranberries. Compared to foods in its food group, this food has a excessive quantity of sugar. In this case, almost 95% of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than about 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Spelt Cracker (Nita Crisp), 94% Fat-free Butter Microwave Popcorn (Market Pantry), Bite Size Gold Tortilla Chips (Tostitos)