Nutritional Value and Information

• How many calories are in 1 serving?

  At 320 calories (320 kcal), 1 serving has an equal degree of calories as 0.17 pie apple pie, 0.79 pie fruit pie, and 1.1 piece seriously chocolatey cherry chocolate gateau.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like mushrooms, biscuits and potato salad with a carbs/calorie ratio of 40%, which is a considerable amount. Compared to foods in the same food group (sweets), this food has a limited degree of carbs. Here, within its own food group, this food has less carbs than almost 91% of other foods. Similarly, almost 66 percent of all foods in our system have a greater carbs ratio. For a healthy female, 32 grams is 10.67% of your daily recommended value of carbs.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  100 milligrams is 33.33% of your daily recommended consumption for most people. This item has a extreme amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 5 percent of other foods. Similarly, this food has less cholesterol than about 8 percent of all foods in our entire database. With 125 mg per 400 calories, this food has a inordinate level of cholesterol (it has the same amt as foods like ribs, octopus and stews).

  Overall Score

  Very High

  Alternatives: Banana Crisps (Bora Bay), Crescent Rolls, Peanut Butter Cookie Mix (Stonewall Kitchen)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like chocolate cake, gelatin and corned beef). Compared to foods in its food group, this food has a insubstantial quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, nearly 100% of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Weight Watchers Caramel Medallions (Russell Stover), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 5%, this specific food has a modest level of protein (it has the same amount as foods like cranberry juice, chutney and italian dressing). 8% of your recommended limit per day will be met by this food/serving size. Almost 80% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a respectable degree of protein. Here, almost 36 percent of other foods in this food group have a lower protein ratio.

  Overall Score

  Modest

  Alternatives: Brownie (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a excessive amount of saturated fat. Here, about 19% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 9 percent of all foods in our entire system have a greater saturated fat/calories ratio. This food has the same amt of saturated fat as foods like dips, goat's cheese and sausages with a saturated fat/calorie ratio of 28.12%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Mamon, Sonoma Strawberry Sorbetto (Talenti), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much sodium are in 1 serving?

  This specific food has less sodium than around 74% of all foods in our database. Likewise, compared to foods in the same food group, this item has a average amount of sodium. Here, approximately 51 percent of foods in this food group have a greater ratio of sodium to calories. 7.92% of your daily limit will be achieved by 1 serving. Having a reasonable amt of sodium containing 59.38 milligrams per 100 calories, it contains the same degree as lentils, scones and sushi.

  Overall Score

  Moderate

  Alternatives: Sugar Free Bullets (Blue Bell), Finely Chopped Bittersweet Chocolate, Dark Chocolate (Godiva)

• How much sugars are in 1 serving?

  Having a immoderate degree of sugar with a sugar/calorie ratio of 33.75%, it contains the same quantity as sweet potato, cupcakes and peas. Compared to foods in the same food group (sweets), this food has a reasonable amount of sugar. Here, roughly 53% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 26% of all foods we analyzed have a greater ratio of sugar to calories. For most people, 27 g is 67.5% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Sugar Free Pep-O-Mint Mints (Lifesavers), Chocolate Chip Cookie (Max & Erma's)