How many calories are in Medifast Caramel Crunch Meal Bar

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like spaghetti, focaccia and blueberry pie with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Only 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spicy Salmon Roll (Sushiya), Caramel Nut Chocolate Protein Bar (Supreme Protein), Rainbow Trail Mix Snack Pack (Fresh & Easy)

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same amount of calories as 55.0 tbsp red peppers, sweet (raw), 0.37 lbs of arrowroot, and 2.62 cups of celeriac (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of carbs. Here, approximately 46 percent of other foods in this food group have a lower carbs percentage. Likewise, about 61 percent of all foods in our entire system have a greater ratio of carbs to calories. 12 g is 4% of your daily limit for most individuals. With a carbs/calorie ratio of 43.64%, this specific food has a moderate level of carbs (it has the same degree as foods like alfalfa, souffle and chowders).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sugar. Here, approximately 52% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 54 percent of all foods we analyzed. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.27%, it is around the same amount as fish, cod and duck. 5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Muffuletta Sandwich (McAlister's Deli), #11 Country Club (Jimmy John's), Sugarfree Spearmint Gum (Stride)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in the same food group. In this case, almost 57% of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than around 38% of all foods in our database. This food has the same amount of saturated fat as foods like chicken thighs, sandwiches and caesar dressing at 6.82 g for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Daybreak Blend - Apple Cinnamon Trail Mix (Planters), Ham & Swiss Panini (Starbucks), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended consumption of sodium will be filled by this specific serving size. Almost 63% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a fair quantity of sodium. In this case, nearly 60% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 209.09%, this specific food has a immoderate level of sodium (it has the same quantity as foods like falafel, rye bread and ravioli).

    Overall Score

    High

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Yellowtail Roll, Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much fiber are in 1 serving?

    Approximately 91 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than about 5% of other foods. This specific food has the same amt of fiber as foods like hominy, turnips and seeds with a fiber/calorie ratio of 3.64%, which is a immense amount. 16% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Mini - Chocolate Chip (Clif Bar), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    22% of your recommended limit per day will be filled by 1 serving. Having a premium amount of protein with a protein/calorie ratio of 40%, it is around the same degree as pasta, tortellini and mixed vegetables. This food has less protein than nearly 10 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a massive quantity of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Large Roast Beef Sandwich with Swiss (Lion's Choice), Gold Caramel Nut Blast (Balance Bar)