How many carbs are in BariWise Caramel Crunch Protein Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 26.67 slices lotus root, 4.0 cups of stir fry vegetables, and 20.0 oz sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 34 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a fair degree of carbs. Here, around 34% of other foods in this food group have a lower carbs ratio. 16 g is 5.33% of your daily recommended intake for a healthy male. At 10 g for every 100 calories, this food has a fair level of carbs (it has the same amount as foods like parsnips, pepper and chicken soup).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a average amt of cholesterol compared to foods in its food group. In this case, nearly 60 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than approximately 48 percent of all foods we analyzed. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same amount as coffee creamer, whole cereals and wine. For most people, 5 mg is 1.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Apple Cereal Bar (Trader Joe's), Cocoa Puffs Snack Bar (General Mills), Chewy Smashbar - Graham Pretzel (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a fine amount of fiber. In this case, approximately 68% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 32 percent of all foods in our database have a greater fiber percentage. 2 grams is 8% of your recommended limit per day for a healthy female. With a fiber/calorie ratio of 1.25%, this food has a excellent level of fiber (it has the same degree as foods like tortilla chips, spaghetti and tomato soup).

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Niagara Apple Country Organic Food Bar (Taste of Nature), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    Having a very high amount of protein with 28.12 g for every 300 calories, it has the same degree as nachos, hard boiled eggs and tempeh. For most people, 15 g is 30% of your daily limit. Compared to foods in its food group, this specific food has a massive degree of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. In the same way, this food has less protein than about 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Peppermint Cocoa Crunch Bar (Lindora), Grilled Chicken Sandwich (Sonic), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat containing 12.5 grams for every 500 calories, it has the same degree as blue cheese, cheese and cheeseburgers. Compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 4 percent of other foods. In the same way, roughly 86 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Extra Peppermint Gum (Wrigley), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended limit will be filled by this specific serving size. At 250 mg per 400 calories, this specific food has a considerable level of sodium (it has the same amt as foods like wafers, cobbler and half and half creams). Compared to foods in the same food group, this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than approximately 78% of other foods. In the same way, this food has less sodium than roughly 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Apple Cinnamon (Clif Bar), Joe's Roll (Tokyo Joe's), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    For a healthy female, 8 g is 20% of your daily limit. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it has the same degree as peppers, muffins and zucchini. Compared to foods in the same food group, this item has a unreasonable amt of sugar. Here, roughly 67 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than around 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), Grilled Chicken & Swiss Sandwich (Outback Steakhouse), thinkThin Protein Bars - Chocolate Mudslide (Think)