How many calories are in Health Wise Caramel Crunch Protein Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 40.0 cups of pared, chopped cucumber (raw), 0.88 cups of minced garlic, and 1.19 cups of green peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it is around the same amt as egg rolls, seeds and macaroni and cheese. Roughly 34% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a considerable amt of carbs. Here, around 66% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 60% of other foods. Likewise, around 52% of all foods in our entire database have a lower ratio of cholesterol to calories. Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same amt as coffee creamer, gnocchi and sweet rolls. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Blueberry (Barbara's Bakery), Fibre Source Bars - Honey and Almond (Nature Valley), Yogurt Honey Peanut (Balance Bar)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 62.5%, it contains the same amount as brussels sprouts, swordfish and leeks. Around 27 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a safe quantity of sodium. Here, nearly 22 percent of other foods in this food group have a lower ratio of sodium to calories. 4.17% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mini Cashew Cookie (Larabar), Cranberry Trail Mix (Walgreens), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like peanuts, stews and litchis containing 1.25 g per 100 calories, which is a wonderful amount. Around 68 percent of all foods we analyzed have a lower fiber percentage. Likewise, this food has a magnificent degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 32% of other foods. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), think5 Bars - Red Berry (Think), Meal Bar - Cherry Almond (Nutrilite)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 10 grams for every 200 calories, it has the same amount as french dressing, cherry pie and wafers. Almost 38 percent of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 33% of other foods. For a healthy male, 8 g is 20% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Extra Peppermint Gum (Wrigley), Sugarfree Spearmint Gum (Stride), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, approximately 10% of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 37.5%, this item has a premium level of protein (it has the same amt as foods like roast pork, buns and pita bread).

    Overall Score

    Very High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of saturated fat. Here, approximately 96% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than nearly 14% of all foods in our entire database. With a saturated fat/calorie ratio of 22.5%, this specific food has a high level of saturated fat (it has the same amt as foods like salami, cheddar cheese and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Turkey Club Panini (Chicken Out Rotisserie), Grilled Chicken Breast (Larry's Giant Subs), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)