Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 73 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.31 piece boston cream pie cake, 0.32 piece raspberry chocolate layer cake, and 1.16 oz chocolate ice cream cone.
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as watermelons, ice cream cones and ground chicken. Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this specific food has a limited degree of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Low

  Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Dairy Free Vanilla Ice Cream Minis (So Delicious), Apple Berry Bran VitaMuffins (Vitalicious)

• How much cholesterol are in 1 serving?

  This specific food has the same quantity of cholesterol as foods like raspberries, mustard and trail mix with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy person. This specific food has a limited degree of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Lemon Tabouli, Chocolate Chip Cookies (Nana's), Chocolate Brownie (Weight Watchers)

• How much protein are in 1 serving?

  0% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a small degree of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories. In the same way, about 100 percent of all foods in our entire system have a greater protein percentage. This item has the same amount of protein as foods like fish oil, jams and vinaigrette with a protein/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Special Dark Cocoa (Hershey's), Pistachio Frozen Yogurt (Yogurtland), Chocolate Fudge Cakes (Lindora)

• How much sodium are in 1 serving?

  This food has less sodium than almost 57 percent of all foods we analyzed. However, this item has a inordinate amt of sodium compared to foods in the same food group. In this case, nearly 84% of other foods in this food group have a lower ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 124.66%, it contains the same amount as frozen yogurt, half and half creams and whole cereals. For a healthy person, 91 mg is 3.79% of your daily recommended consumption of sodium.

  Overall Score

  Moderate

  Alternatives: Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Caramel Cheesecake Bites (4 Bites) (Del Taco), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

• How many carbs are in 1 serving?

  With 158.14 g per 600 calories, this specific food has a extreme level of carbs (it has the same amount as foods like raspberries, barbecue sauce and cranberry juice). 19.24 grams is 6.41% of your daily limit for most individuals. Compared to foods in the same food group (sweets), this item has a high amt of carbs. Here, around 95 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 5 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Coconut Candy (Russell Stover), Sugar Free Gelatin Dessert (Winky Brand)