How many calories are in Lindora Caramel Delight Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has the same amount of calories as 3.41 cup, raw, yields red onions, 10.0 cups diced mushrooms (raw), and 0.12 lbs of dried oriental radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 56 percent of other foods. Similarly, roughly 38% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 42.67%, this food has an average level of carbs (it has the same amt as foods like calzones, pot pies and donuts). 5.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as sorbet, cherry tomatoes and orange juice. For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fruit & Nut Delight Bar (Kind Fruit and Nut), Multigrain Cereal Bars - Cherry (Nature's Choice), Clif Bar - Peanut Toffee Buzz (Clif Bar)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like falafel, tortillas and edamame with a fiber/calorie ratio of 2%, which is a premium amount. 12% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a very high degree of fiber. Here, within its own food group, this food has less fiber than around 13% of other foods. In the same way, approximately 19 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Mini - Chocolate Chip (Clif Bar), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast degree of protein. Here, within its own food group, this item has less protein than roughly 5 percent of other foods. In the same way, this specific food has less protein than nearly 10 percent of all foods in our database. Having a tremendous amount of protein at 60 grams for every 600 calories, it has the same amount as skim milk, gyros and tempeh. 30% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lemon Meringue Protein Bar (BariWise), thinkThin Protein Bars - Lemon Cream Pie (Think), Gold Triple Chocolate Chaos (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like calzones, toppings and peanut butter with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in the same food group, this food has a stiff amt of saturated fat. Here, approximately 72 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 69 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Fresh & Easy), Hawaiian Chicken Sandwich (Back Yard Burgers), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar)

  • How much sodium are in 1 serving?

    For most people, 190 milligrams is 7.92% of your recommended limit per day of sodium. Compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, nearly 41% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 57 percent of all foods we analyzed have a greater ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 126.67%, it contains the same amt as rice cakes, lemonade and tempura.

    Overall Score

    Moderate

    Alternatives: Inari , Joe's Roll (Tokyo Joe's), Froodia (Trimspa)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same amt as quinoa, ribs and tacos. For a healthy person, 5 g is 12.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, about 39 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 44% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Slim 3 Tuna Salad Unwich (Jimmy John's), Peanut Butter Protein Bar (Chocolite)