Nutritional Info in Fiber One Caramel Delight Cereal

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.22 oz toasted rye bread, 2.17 oz toasted bread, and 53.89 g of shredded bran wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.67% of your daily recommended value will be achieved by this specific serving size. Almost 11% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than around 7 percent of other foods. With a carbs/calorie ratio of 91.11%, this food has a excessive level of carbs (it has the same degree as foods like raisin bread, papayas and plums).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with 0 mg for every 100 calories, it contains the same amount as potatoes, whole wheat bagels and samosas. This item has a minimum amt of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: VitaSandwich Egg 'N' Cheese with Veggies (Vitalicious), Spanish Potatoes, BAR-B-Q Bread (Sunbeam)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, roughly 93% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 6% of all foods in our system have a greater fiber ratio. Having a immense degree of fiber with a fiber/calorie ratio of 5%, it contains the same degree as popcorn, lettuce and grapefruits. For a healthy person, 9 grams is 36% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Simply Maize (Kashi), Black Rye Bread (Rubschlager)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption will be achieved by this food/serving size. This item has a poor degree of protein compared to foods in the same food group. In this case, around 90% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 29 percent of all foods in our system have a lower protein/calories ratio. Having a respectable quantity of protein with a protein/calorie ratio of 6.67%, it is around the same amount as ice creams, cereal bars and almond milk.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.5%, this specific food has a fair level of saturated fat (it has the same amount as foods like white bread, veggie burgers and pears). Compared to foods in its food group, this item has a average degree of saturated fat. In this case, about 53% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 32% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Stone Ground Wheat Bread (Hannaford), Light Honey Wheat Bread (Nature's Own), Special K Vanilla Almond Cereal (Family Size) (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy person, 230 mg is 9.58% of your daily recommended value. Compared to foods in its food group, this food has a moderate amt of sodium. In this case, almost 72% of foods in this food group have a greater sodium percentage. Likewise, about 43 percent of all foods in our database have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like eggs, tortellini and cookies with a sodium/calorie ratio of 127.78%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Organics Berry Blend Granola (Central Market), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    10 grams is 25% of your daily recommended value of sugar for a healthy person. Having an above average amt of sugar containing 11.11 g for every 200 calories, it has the same degree as asparagus, peas and soy sauce. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, nearly 80% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 65% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Caesar Croutons (Wegmans), French Peasant Bread (Breadsmith), Jumbo Taco Shells (Mission Foods)