Nutritional Info in Litehouse Caramel Dip - Chocolate

120Calories

Per Serving

Number of Calories: Based on 39 g serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same degree of calories as 1.64 lbs of purslane, 10.0 oz collard greens (cooked), and 4.62 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as chickpeas, beans and blueberry pie. This food has less carbs than about 22% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high quantity of carbs. Here, almost 7 percent of foods in this food group have a greater carbs percentage. For most individuals, 24 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like raspberries, tofu and vegetable juice with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Tailgate Mix (HEB), Mediterranean Fruit & Nut Blend (Deerfield Farms), Cranberries 'N More (Waymouth Farms)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as croissants, cookies and egg yolks. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Having a respectable degree of protein containing 0.83 g for every 100 calories, it is around the same quantity as maple syrup, applesauce and vinaigrette. Merely 15 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a minimum amt of protein. In this case, within its own food group, this item has less protein than roughly 96 percent of other foods. 2% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Turkey Club Sandwich (Lion's Choice), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 18.75%, it is around the same degree as candies, avocados and meatloaf. This specific food has less saturated fat than nearly 21 percent of all foods we analyzed. Similarly, this item has a enormous quantity of saturated fat compared to foods in the same food group. Here, nearly 13% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Good Day Cereal Bars (Flavorite), Trail Mix Fruit and Nut (Ralphs), Pilgrim's Progress Sandwich (Erik's Delicafe)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 100%, it has the same amt as nutrition drinks, coffee and leeks. 120 milligrams is 5% of your daily limit for most individuals. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, nearly 63% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 38 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Wholesome Fruit & Nuts (Kirkland Signature), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    35% of your daily limit of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a very high amount of sugar. In this case, within its own food group, this item has less sugar than roughly 5 percent of other foods. In the same way, this food has less sugar than approximately 17% of all foods we analyzed. Having a very high quantity of sugar with a sugar/calorie ratio of 46.67%, it is around the same amt as grapefruit juice, carrots and tea.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), #3 Totally Tuna (Jimmy John's), Southwest Grilled Chicken Wrap (Houlihan's)