How many calories are in Stop & Shop Caramel Dipped Shortbread Cookies

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2 cookies - it is the same (calorie-wise) to 27.29 g of milk chocolate coated coffee beans, 0.48 cups of chocolate ice cream, and 1.0 servings of hershey's cookie brownie bars supreme dessert bar mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 20 grams is 6.67% of your recommended limit per day. This food has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 51 percent of other foods. Similarly, this item has less carbs than almost 44% of all foods we analyzed. With a carbs/calorie ratio of 57.14%, this item has an average level of carbs (it has the same amt as foods like mushrooms, chicken and coleslaw).

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, this item has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like wafers, chips and shallots).

    Overall Score

    Low

    Alternatives: Chocolate (Snack Size) (Hershey's), Fat Free Rice Cakes - Caramel Corn (Albertsons), Chocolate Frosted Coffee Roll (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber at 0 g per 500 calories, it contains the same amount as candies, cranberry juice and rum. 0% of your daily recommended value of fiber will be met by this food/serving size. This food has a minimum amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Bavarian Dry Potato Pancake Mix (Panni), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your recommended limit per day. With a protein/calorie ratio of 2.86%, this food has a modest level of protein (it has the same degree as foods like vegetable oil, barbecue sauce and ice pop). At most 14% of all foods in our database have a lower protein ratio. In the same way, this food has a respectable amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 88 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like quesadillas, half and half creams and mousse at 12.86 grams for every 400 calories, which is a extreme amount. This item has a steep amount of saturated fat compared to foods in the same food group. In this case, roughly 17% of foods in this food group have a greater saturated fat percentage. Likewise, around 9 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Devil's Food Cookie Cakes (SnackWells), Sweet Multigrain Rolls (Wal-Mart Bakery), Broccoli Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    About 73% of all foods in our entire database have a greater sodium ratio. In the same way, this item has a average degree of sodium compared to foods in the same food group (sweets). In this case, nearly 49% of foods in this food group have a greater sodium percentage. This specific food has the same quantity of sodium as foods like garlic bread, spaghetti and custard at 303.57 mg per 500 calories, which is a reasonable amount. 3.54% of your recommended limit per day of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dessert Mints (Brach's), Dark Almond Chocolate Bar (World's Finest Chocolate), Jujubes (Heide)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cheesecake, strudels and sauces with 38.57 grams for every 600 calories, which is an above average amount. Compared to foods in its food group, this specific food has a average amount of sugar. In this case, about 73 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 33% of all foods in our entire system have a greater sugar percentage. 22.5% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Wheat Muffin (Rocky Rococo), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Fudge Dipped Grahams Cookies (Murray)