How many carbs are in Ralphs Caramel Flavored Rice Cakes

45Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 cake - it has an equal amt of calories as 0.18 cookie oatmeal raisin cookie, 0.41 cone drumstick lil' drums ice cream cones (vanilla), and 0.54 oz muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 88.89%, it has the same quantity as grapefruit juice, ketchup and tomatoes. This food has a excessive amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 10 percent of other foods. In the same way, nearly 88 percent of all foods in our entire system have a lower carbs/calories ratio. 3.33% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 milligrams per 600 calories, it has the same quantity as italian dressing, sauces and potato bread. Compared to foods in the same food group (sweets), this food has a insubstantial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Funny Bones (Drake's), Gluten Free Chocolate Chip Cookie Mix (Bob's Red Mill), Mile High Ice Cream Pie (Champps)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended limit. Compared to foods in the same food group, this food has a exceptional degree of protein. In this case, around 20 percent of foods in this food group have a greater protein percentage. On the other hand, approximately 36 percent of all foods in our entire system have a lower ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 8.89%, it is around the same amount as mandarin oranges, chestnuts and blackberries.

    Overall Score

    Moderate

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Chocolate Peanut Butter (Balance Bar), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    With 0 grams per 200 calories, this specific food has a low level of saturated fat (it has the same amt as foods like cereal bars, grapes and tempeh). This specific food has a low degree of saturated fat compared to foods in the same food group (sweets). In this case, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frosted Strawberry Toaster Pastries (Sam's Choice), Oatmeal Pancake Mix (Quaker), Waffle Cones (Keebler)

  • How much sodium are in 1 serving?

    Having an average amount of sodium containing 444.44 milligrams for every 500 calories, it contains the same quantity as garlic bread, ground beef and apple pie. This item has less sodium than roughly 66% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than nearly 30 percent of other foods. For a healthy individual, 40 mg is 1.67% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Raspberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 71% of other foods. In the same way, this item has less sugar than around 32% of all foods in our entire database. 7.5% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 26.67%, this food has a stiff level of sugar (it has the same amount as foods like cobbler, water chestnuts and blueberry pie).

    Overall Score

    High

    Alternatives: Galaxy (Masterfoods), Cinnamon Twist (Kolache Factory), Sugar Free Mini Chocolate Chip Cookies (Voortman)