How many calories are in Starbucks Caramel Frappuccino Light

190Calories

Per Serving

Number of Calories: Based on 24 fl oz serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 24 fl oz - it is equivalent to 730.77 g of portabella mushrooms (raw), 15.2 cups baby spinach, and 4.63 cups of hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    45 grams is 15% of your DRV (Daily Recommended Value) for a healthy female. Having a very high degree of carbs containing 142.11 g per 600 calories, it contains the same degree as dates, beets and whole cereals. Roughly 9 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a unreasonable amount of carbs. Here, approximately 33 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Medium) (Chick-fil-A), Sugar Free Cran-Grape Drink Mix (Kraft), Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 38 percent of other foods. In the same way, around 49% of all foods in our system have a greater cholesterol percentage. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.63%, it contains the same degree as toast, croutons and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Orange Ocean Fruit Punch (Hawaiian Punch), Hot Earl Grey Decaf Tea (Bob Evans), English Breakfast Tea with Skim Milk and Sugar (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as fried rice, wine and sardines. This item has less fiber than approximately 100 percent of all foods in our database. Similarly, this specific food has a inconsiderable amt of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended intake. With a protein/calorie ratio of 10.53%, this item has a proficient level of protein (it has the same quantity as foods like most beverages, kiwifruit and soft serve ice creams). Nearly 59 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most beverages), this specific food has a excellent amt of protein. In this case, almost 28% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Caffe Americano (Tall) (Starbucks), Skinny Vanilli Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods we analyzed have a greater saturated fat ratio. Likewise, this food has a meager amount of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a miniscule degree of saturated fat with 0 grams per 500 calories, it contains the same quantity as green peas, jambalaya and frozen drinks.

    Overall Score

    Low

    Alternatives: Diet Soda, DDSmart Hot Latte Lite (Dunkin' Donuts), Refresh - Banana Colada (Fuze)

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your daily limit of sodium for a healthy person. This specific food has the same quantity of sodium as foods like challah, coconuts and soy nuts with a sodium/calorie ratio of 142.11%, which is a reasonable amount. Almost 53 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a excessive quantity of sodium. Here, around 14 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Green Tea (Peace Tea), Citrus Stinger Smoothie (Robeks Juice), Tropical Lemonade

  • How much sugars are in 1 serving?

    40 g is 100% of your daily recommended value of sugar for a healthy female. This specific food has the same amt of sugar as foods like raspberries, fruit punch and vinegar with a sugar/calorie ratio of 84.21%, which is a very high amount. About 95% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than around 28% of other foods.

    Overall Score

    Very High

    Alternatives: Coffee (Large) (Sonic), Sugar Free Jolt Ultra (Jolt), Blueberry, Cranberry & Pomegranate Drink Mix (Ideal Protein)